Thu 10th Oct 2019 at 6:00pm by Pothunter

Run > General

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Time
22:27
Miles
2.68
Min/mi
8:23
Pacing
78%
WAVA
53.58
Stride(cm)
116
Cals
272
Cadence
166
BPM
132
%MHR
77.3
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 128/141bpm 59cal 7.5/24.38mph
2) 0.62m - 5:15(8:27/m) 138/143bpm 69cal 7.11/10.44mph
3) 0.62m - 5:26(8:45/m) 132/141bpm 63cal 6.85/9.64mph
4) 0.62m - 5:07(8:14/m) 135/143bpm 60cal 7.29/12.19mph
5) 0.19m - 1:40(8:37/m) 136/138bpm 21cal 6.97/7.97mph

4:58 5:15 5:26 5:07 1:40

Pace

10%

23%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	108 81-120	786	165 160-168
0.25	2:01	1:06	8:52	127 122-131	1125	166 162-172
0.38	3:06	1:05	8:38	133 131-134	1149	166 164-172
0.50	3:59	53	7:07	134 133-136	954	166 164-168
0.63	5:03	1:04 +6	8:32	138 135-140	1178	166 158-174
0.75	6:10	1:07	8:54	136 130-141	1211	164 156-166
0.88	7:15	1:05	8:39	137 130-141	1185	164 162-166
1.00	8:18	1:03	8:22	140 137-142	1172	165 162-168
1.13	9:18	1:00	8:03	141 138-142	1136	165 164-168
1.25	10:27	1:08 +5	9:08	138 132-140	1260	166 164-168
1.38	11:37	1:11 +8	9:25	135 131-140	1272	167 164-172
1.50	12:57	1:19 +11	10:36	131 125-139	1389	162 120-170
1.63	14:02	1:05	8:43	138 134-140	1202	165 164-168
1.75	15:21	1:19 +14	10:29	129 122-139	1352	167 164-174
1.88	17:01	1:41 +34	13:27	119 103-135	1600	167 164-172
2.00	18:06	1:04	8:34	126 106-139	1079	167 164-176
2.13	19:06	1:00	8:02	140 136-143	1124	167 164-170
2.25	20:10	1:05 +8	8:36	134 131-136	1153	168 164-172
2.38	21:20	1:09	9:15	138 135-141	1276	166 164-170
2.50	22:20	1:00 +1	8:00	137 134-142	1095	165 164-168
2.63	23:26	1:07 +1	8:53	136 134-138	1208	166 162-170
2.68	24:00	34 +5	10:29	136 133-138	1426	163 162-164

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	2.7	22:34	8:57
Walk	0.1	120	0	1	20:26
Pause	5.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.38%	More
800m	3:59	8:00	46.67%	More
1km	4:58	8:00	48.72%	More
Mile	8:15	8:15	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:13	8:26	53.59
5M	43:12	8:38	52.87
10km	54:16	8:44	52.53
10M	1:29:25	8:57	52.65
Half	1:58:43	9:04	52.05
20M	3:05:05	9:15	52.90
Mara	4:05:44	9:23	53.13

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