Thu 10th Oct 2019 at 6:00pm by Andy D

Run > General

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Time
55:22
Miles
6.02
Min/mi
9:12
Pacing
89%
WAVA
50.69
Stride(cm)
94
Cals
606
Cadence
187
BPM
142
%MHR
83
B/mi
1305
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 150/163bpm 132cal 5.62/7.47mph
2) 1m - 9:22(9:22/m) 132/149bpm 88cal 6.4/7.18mph
3) 1m - 8:32(8:32/m) 135/150bpm 82cal 7.03/7.47mph
4) 1m - 8:42(8:42/m) 148/162bpm 103cal 6.89/7.6mph
5) 1m - 9:11(9:11/m) 145/158bpm 102cal 6.54/7.16mph
6) 1m - 8:43(8:43/m) 146/155bpm 97cal 6.88/7.89mph
7) 0.02m - 12(9:02/m) 151/152bpm 2cal 6.64/7.43mph

10:41 9:22 8:32 8:42 9:11 8:43 12

RRR-CAZ 🇬🇧
:-)

Pace

20%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	135 67-161	1327	185 182-192	9/5
0.50	5:16	2:48	11:12	152 142-160	1703	183 178-188	17/0
0.75	7:55	2:40	10:38	153 150-155	1627	183 180-186	16/0
1.00	10:40	2:45	10:59	148 132-163	1626	182 174-188	16/0
1.25	13:03	2:23	9:31	132 121-149	1256	181 178-184	1/13
1.50	15:27	2:24	9:38	127 122-134	1223	183 172-190	10/9
1.75	17:43	2:16	9:04	131 127-138	1187	183 174-188	5/4
2.00	20:02	2:19	9:16	136 130-140	1260	184 180-188	2/12
2.25	22:16	2:14	8:57	130 120-137	1163	180 172-188	0/27
2.50	24:21	2:05	8:19	127 119-131	1056	187 180-190	2/6
2.75	26:24	2:03	8:12	144 138-150	1181	190 188-194	2/4
3.00	28:34	2:10	8:40	142 137-146	1230	189 186-192	1/3
3.25	30:51	2:17	9:08	147 145-154	1342	189 186-194	13/2
3.50	33:04	2:13	8:52	157 153-161	1393	191 188-194	11/1
3.75	35:12	2:08	8:31	143 139-152	1219	190 184-192	6/7
4.00	37:16	2:05	8:18	143 139-146	1187	191 186-194	0/17
4.25	39:30	2:13	8:54	138 135-141	1227	188 184-192	5/3
4.50	42:06	2:36	10:26	150 140-157	1564	185 182-190	17/0
4.75	44:16	2:10	8:39	148 145-151	1280	190 186-194	11/7
5.00	46:27	2:11	8:44	146 143-149	1276	191 188-194	8/2
5.25	48:28	2:01	8:03	148 146-152	1193	192 190-194	3/14
5.50	50:50	2:22	9:28	147 143-151	1392	189 182-194	3/4
5.75	52:56	2:06	8:25	142 138-145	1194	189 184-194	2/7
6.00	55:10	2:14	8:56	149 144-155	1332	191 186-198	8/1
6.02	55:22	12	9:20	151 151-151	1408	193 192-194	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 57m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.8%	10:39
30 3.7%	9:28
27 3.0%	8:57
14 2.1%	8:43
12 3.2%	9:58
See your biggest climbs

Cadence

187 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	55:22	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.81%	More
800m	4:05	8:12	46.27%	More
1km	5:10	8:18	47.73%	More
Mile	8:29	8:29	49.48%	More
5k	27:06	8:43	52.65%	More
5 miles	44:30	8:54	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:28	8:50	51.95
5M	45:29	9:06	51.03
10km	57:15	9:13	50.61
10M	1:34:49	9:29	50.49
Half	2:06:14	9:38	49.78
20M	3:17:41	9:53	50.37
Mara	4:23:12	10:03	50.44

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