Thu 10th Oct 2019 at 6:00pm by wookie

Run > General

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Time
39:40
Miles
4.47
Min/mi
8:52
Pacing
90%
WAVA
54.92
Stride(cm)
116
Cals
562
Cadence
157
BPM
143
%MHR
85.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/178bpm 141cal 6.22/7.76mph
2) 1m - 8:36(8:36/m) 138/148bpm 116cal 6.98/7.41mph
3) 1m - 8:36(8:36/m) 142/153bpm 120cal 6.97/7.66mph
4) 1m - 8:54(8:54/m) 147/170bpm 130cal 6.74/7.31mph
5) 0.47m - 3:56(8:19/m) 144/149bpm 55cal 7.21/7.45mph

9:39 8:36 8:36 8:54 3:56

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	124 99-140	1102	155 124-168
0.25	2:15	1:09	9:09	138 135-141	1264	159 154-164
0.38	3:26	1:11	9:28	139 137-141	1317	158 156-162
0.50	4:39	1:13	9:41	160 138-178	1550	157 154-160
0.63	5:51	1:12	9:39	156 144-161	1506	157 152-160
0.75	7:17	1:26	11:25	145 141-152	1655	155 120-164
0.88	8:35	1:18	10:27	146 144-150	1526	157 120-182
1.00	9:39	1:03	8:27	148 147-149	1251	157 154-168
1.13	10:41	1:02	8:18	144 142-146	1194	160 156-170
1.25	11:46	1:05	8:40	143 140-146	1239	157 156-160
1.38	12:46	1:00	8:02	136 127-142	1092	158 156-164
1.50	13:50	1:04	8:35	131 128-134	1124	157 154-160
1.63	14:53	1:02	8:20	135 131-137	1124	157 154-162
1.75	15:58	1:05	8:40	138 135-139	1197	157 154-160
1.88	17:07	1:09	9:08	136 132-140	1243	156 152-160
2.00	18:15	1:08	9:06	137 133-139	1247	157 154-160
2.13	19:13	58	7:43	135 133-138	1043	157 154-162
2.25	20:15	1:03	8:21	143 138-147	1193	157 154-160
2.38	21:37	1:22	10:53	145 141-153	1578	150 146-160
2.50	22:43	1:06	8:46	146 143-152	1279	155 152-160
2.63	23:43	1:01	8:06	146 144-148	1183	157 154-162
2.75	24:46	1:03	8:22	142 137-144	1189	157 154-160
2.88	25:48	1:02	8:15	136 133-141	1123	157 154-162
3.00	26:51	1:02	8:20	140 139-142	1166	157 156-160
3.13	27:55	1:05	8:38	143 139-144	1235	157 154-160
3.25	29:05	1:10	9:21	144 142-147	1346	155 152-158
3.38	30:13	1:07	8:58	144 142-145	1291	156 154-158
3.50	31:17	1:04	8:33	145 143-148	1241	158 156-162
3.63	32:24	1:07	9:00	146 143-148	1313	156 154-158
3.75	33:34	1:10	9:20	152 145-159	1420	156 152-164
3.88	34:41	1:07	8:57	155 142-158	1386	157 154-160
4.00	35:44	1:03	8:24	149 131-170	1252	158 154-162
4.13	36:50	1:05	8:41	141 135-149	1225	158 156-160
4.25	37:50	1:01	8:06	144 140-148	1166	159 158-164
4.38	38:54	1:04	8:33	147 145-149	1257	158 156-160
4.47	39:41	47	8:04	145 143-149	1169	157 154-160

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	4.4	38:34	8:47
Walk	2.4	142	0.1	58	11:44
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.30%	More
800m	4:05	8:14	48.61%	More
1km	5:09	8:17	50.27%	More
Mile	8:29	8:29	51.81%	More
5k	26:58	8:41	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:58	8:41	55.50
5M	44:40	8:56	54.62
10km	56:14	9:03	54.21
10M	1:33:08	9:19	54.13
Half	2:04:00	9:28	53.39
20M	3:14:10	9:43	54.03
Mara	4:18:31	9:52	54.12

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