Thu 10th Oct 2019 at 6:00pm by Birgibee

Run > General
  • Time
    33:17
  • Miles
    3.70
  • Min/mi
    9:00
  • Pacing
    79%
  • WAVA
    46.31
  • Stride(cm)
    100
  • Cals
    268
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 45(6:07/m) 107/141bpm 3cal 9.81/10.83mph
2) 0.06m - 50(13:15/m) 131/144bpm 5cal 4.53/9.75mph
3) 0.12m - 53(7:11/m) 131/138bpm 6cal 8.35/9.48mph
4) 0.06m - 46(12:05/m) 134/139bpm 5cal 4.96/8.18mph
5) 0.12m - 51(6:59/m) 135/143bpm 6cal 8.59/8.89mph
6) 0.07m - 46(11:38/m) 136/137bpm 5cal 5.16/8.72mph
7) 0.12m - 52(7:10/m) 135/137bpm 6cal 8.37/9.29mph
8) 0.06m - 49(12:52/m) 136/144bpm 5cal 4.67/8.7mph
9) 0.12m - 49(6:53/m) 136/146bpm 5cal 8.72/9.25mph
10) 0.06m - 45(11:38/m) 137/139bpm 5cal 5.16/9.2mph
11) 0.12m - 54(7:20/m) 146/157bpm 7cal 8.17/8.75mph
12) 0.06m - 46(12:18/m) 149/154bpm 6cal 4.88/8.68mph
13) 0.12m - 50(6:42/m) 155/164bpm 7cal 8.95/9.6mph
14) 0.06m - 43(11:26/m) 156/161bpm 6cal 5.25/9.35mph
15) 0.12m - 53(7:18/m) 156/160bpm 8cal 8.22/9.02mph
16) 0.07m - 46(11:13/m) 156/161bpm 6cal 5.35/8.56mph
17) 0.12m - 49(6:46/m) 155/160bpm 7cal 8.86/9.85mph
18) 0.06m - 44(11:36/m) 153/157bpm 6cal 5.18/9.33mph
19) 0.12m - 54(7:34/m) 156/162bpm 8cal 7.93/8.62mph
20) 0.07m - 49(12:06/m) 160/164bpm 7cal 4.96/8.29mph
21) 0.12m - 49(6:49/m) 158/164bpm 7cal 8.81/9.6mph
22) 0.06m - 44(11:33/m) 163/167bpm 7cal 5.2/9.33mph
23) 0.12m - 55(7:39/m) 161/165bpm 8cal 7.84/9mph
24) 0.06m - 50(13:03/m) 164/168bpm 7cal 4.6/8.04mph
25) 0.12m - 50(6:50/m) 166/187bpm 8cal 8.78/9.56mph
26) 0.06m - 45(12:13/m) 161/165bpm 6cal 4.91/9.16mph
27) 0.12m - 55(7:43/m) 160/164bpm 8cal 7.78/8.72mph
28) 0.07m - 49(12:11/m) 160/164bpm 7cal 4.92/8.01mph
29) 0.12m - 51(7:08/m) 162/173bpm 7cal 8.41/9.2mph
30) 0.07m - 49(12:37/m) 163/167bpm 7cal 4.76/8.91mph
31) 0.12m - 54(7:35/m) 160/168bpm 8cal 7.91/8.95mph
32) 0.06m - 48(12:27/m) 168/173bpm 7cal 4.82/8.12mph
33) 0.12m - 49(6:40/m) 160/166bpm 7cal 9.01/9.75mph
34) 0.06m - 52(13:38/m) 163/171bpm 8cal 4.4/9.5mph
35) 0.12m - 50(7:08/m) 164/176bpm 7cal 8.4/9.68mph
36) 0.07m - 50(12:08/m) 163/167bpm 7cal 4.94/8.64mph
37) 0.12m - 47(6:39/m) 163/167bpm 7cal 9.02/10.12mph
38) 0.06m - 1:01(15:46/m) 164/170bpm 9cal 3.81/9.35mph
39) 0.12m - 50(6:48/m) 160/173bpm 7cal 8.82/10.27mph
40) 0.06m - 1:05(17:32/m) 167/181bpm 10cal 3.42/9.2mph
45 50 53 46 51 46 52 49 49 45 54 46 50 43 53 46 49 44 54 49 49 44 55 50 50 45 55 49 51 49 54 48 49 52 50 50 47 1:01 50 1:05

Pace

4% 13% 20% 8% 15% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 111 74-143 698 190 116-202
0.25 2:02 1:15 10:02 129 118-139 1295 168 118-192
0.38 3:16 1:13 9:48 134 129-137 1313 183 174-190
0.50 4:12 56 7:32 136 128-143 1024 183 116-190
0.63 5:19 1:07 8:53 135 134-137 1199 181 170-192
0.75 6:34 1:15 9:56 134 124-144 1331 174 116-194
0.88 7:31 57 7:39 138 135-144 1056 184 116-192
1.00 8:37 1:07 8:52 143 135-156 1268 185 170-194
1.13 9:52 1:14 9:53 148 142-153 1462 175 116-194
1.25 10:48 57 7:34 157 146-163 1188 189 180-192
1.38 11:52 1:03 8:27 155 152-159 1311 185 172-196
1.50 13:05 1:14 9:49 153 141-160 1502 183 172-200
1.63 14:00 55 7:18 154 150-157 1124 189 172-200
1.75 15:07 1:07 8:53 154 151-160 1367 186 174-194
1.88 16:22 1:15 10:01 159 153-164 1593 167 116-194
2.00 17:21 59 7:52 161 154-167 1267 188 170-192
2.13 18:25 1:04 8:31 160 156-164 1362 181 174-190
2.25 19:42 1:18 10:22 168 161-187 1742 174 116-192
2.38 20:46 1:03 8:25 164 159-171 1382 190 172-194
2.50 21:49 1:04 8:28 158 151-164 1338 184 174-192
2.63 23:05 1:16 10:07 161 149-173 1628 178 112-192
2.75 24:11 1:06 8:46 162 159-166 1420 182 116-192
2.88 25:14 1:03 8:28 159 155-167 1346 184 172-194
3.00 26:28 1:13 9:47 164 158-173 1606 181 150-192
3.13 27:40 1:12 9:37 163 157-169 1568 163 116-194
3.25 28:37 58 7:42 164 151-176 1262 187 176-194
3.38 29:50 1:12 9:37 161 155-167 1547 174 116-200
3.50 31:07 1:17 10:20 165 160-170 1704 169 116-198
3.63 32:07 1:00 7:57 160 148-173 1272 179 124-198
3.70 33:17 1:10 15:40 168 151-179 2632 128 116-198

Heart

152/187max
  • Show Beats/Mile

Cadence

179 (202 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 185 3.4 27:40 8:14
Walk 16.9 119 0.3 5:37 16:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.50% More
800m 4:00 8:03 42.13% More
1km 5:12 8:22 42.40% More
Mile 8:30 8:30 44.50% More
5k 27:24 8:49 46.90% More

Predictions

Dist Time Per Mile
1M 8:19 8:19
5km 27:39 8:54
5M 45:48 9:10
10km 57:40 9:17
10M 1:35:29 9:33
Half 2:07:08 9:42
20M 3:19:05 9:57
Mara 4:25:03 10:07
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