Thu 10th Oct 2019 at 5:00pm by daviec

Run > General

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Time
1:10:41
Miles
9.01
Min/mi
7:51
Pacing
90%
WAVA
58.68
Stride(cm)
119
Cals
878
Cadence
172
BPM
136
%MHR
69.1
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 129/136bpm 97cal
2) 1m - 7:53(7:53/m) 136/150bpm 107cal
3) 1m - 7:40(7:40/m) 137/141bpm 103cal
4) 1m - 7:52(7:52/m) 137/146bpm 101cal
5) 1m - 7:48(7:48/m) 137/141bpm 96cal
6) 1m - 8:05(8:05/m) 136/146bpm 95cal
7) 1m - 7:58(7:58/m) 136/142bpm 90cal
8) 1m - 7:52(7:52/m) 137/144bpm 89cal
9) 1m - 8:07(8:07/m) 142/149bpm 100cal
10) 0.01m - 2(5:11/m) 140/140bpm

7:23 7:53 7:40 7:52 7:48 8:05 7:58 7:52 8:07 2

Pin Map

0mi in 0

Pace

10%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	127 117-133	973	171 170-174
0.50	3:46	1:51	7:23	129 122-133	952	172 170-174
0.75	5:52	2:07 +19	8:27	128 106-136	1082	172 170-176
1.00	7:46	1:53	7:34	134 132-135	1014	172 170-176
1.25	9:48	2:02	8:07	135 128-139	1097	173 172-174
1.50	11:51	2:04	8:15	138 134-150	1138	172 170-174
1.75	13:44	1:52	7:29	140 126-150	1047	170 166-172
2.00	15:39	1:55	7:40	131 127-136	1005	170 168-174
2.25	17:32	1:53	7:31	136 134-138	1022	173 172-174
2.50	19:34	2:03	8:10	136 132-141	1111	173 172-176
2.75	21:32	1:58	7:52	136 133-139	1069	173 170-174
3.00	23:20	1:48	7:11	138 135-141	992	174 172-176
3.25	25:22	2:03	8:10	137 133-141	1120	173 170-174
3.50	27:34	2:11	8:46	140 134-146	1226	171 168-174
3.75	29:15	1:41	6:44	131 125-139	881	169 168-172
4.00	31:10	1:56	7:43	137 133-141	1057	172 170-174
4.25	33:02	1:52	7:27	138 135-141	1028	173 172-174
4.50	35:01	1:59	7:54	136 132-139	1075	172 170-174
4.75	36:58	1:58	7:51	136 129-140	1066	172 170-174
5.00	38:59	2:00	8:01	137 134-140	1098	173 170-174
5.25	41:16	2:17	9:09	137 133-143	1254	171 170-172
5.50	43:17	2:01	8:06	137 124-146	1109	170 168-174
5.75	45:04	1:47	7:06	132 126-138	937	171 168-174
6.00	47:04	2:00	7:59	137 133-142	1095	173 172-174
6.25	48:57	1:54	7:35	135 132-138	1024	172 172-174
6.50	51:00	2:02	8:09	135 131-139	1101	172 170-174
6.75	53:00	2:00	8:00	138 134-142	1105	172 170-174
7.00	55:01	2:02	8:06	136 130-140	1102	172 170-174
7.25	57:19	2:18	9:11	139 134-144	1277	171 170-172
7.50	59:07	1:47	7:09	131 124-138	937	170 168-174
7.75	1:01:01	1:55	7:40	137 133-142	1050	173 172-174
8.00	1:02:54	1:52	7:30	140 136-143	1050	173 172-174
8.25	1:04:56	2:02	8:09	140 138-143	1142	173 170-176
8.50	1:06:57	2:01	8:03	139 135-142	1119	174 172-176
8.75	1:09:03	2:05	8:22	145 141-148	1213	173 170-176
9.00	1:11:01	1:58	7:54	144 139-146	1137	175 172-178

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	9	1:10:44	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.15%	More
800m	3:32	7:07	51.50%	More
1km	4:29	7:13	53.10%	More
Mile	7:24	7:24	54.99%	More
5k	23:56	7:42	57.83%	More
5 miles	38:55	7:47	57.79%	More
10k	48:34	7:49	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	22:53	7:22	60.47
5M	37:53	7:35	59.35
10km	47:41	7:40	58.83
10M	1:18:56	7:54	58.68
Half	1:45:04	8:01	57.84
20M	2:44:28	8:13	58.55
Mara	3:38:55	8:21	58.65

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