Thu 10th Oct 2019 at 3:00pm by Lulu
Run > General
-
Time
44:45
-
Miles
4.30
-
Min/mi
10:24
-
Pacing
46%
-
WAVA
49.82
-
BPM
152
-
%MHR
81
-
B/mi
1585
-
Asc(m)
114
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 147/149bpm
2) 1m - 9:17(9:17/m) 148/158bpm
3) 1m - 9:34(9:34/m) 154/160bpm
4) 1m - 11:24(11:24/m) 157/175bpm
5) 0.3m - 2:30(8:20/m) 161/173bpm
12:00 9:17 9:34 11:24 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:58 |
3:58 |
31:44 |
147 147-147 |
4664 |
20/0 |
0.25 |
5:13 |
1:15 |
9:56 |
147 147-147 |
1461 |
2/3 |
0.38 |
6:20 |
1:08 |
9:00 |
147 147-147 |
1324 |
1/3 |
0.50 |
7:28 |
1:08 |
9:05 |
147 147-147 |
1334 |
0/12 |
0.63 |
8:33 |
1:05 |
8:39 |
147 147-147 |
1271 |
0/14 |
0.75 |
9:42 |
1:09 |
9:15 |
147 147-147 |
1360 |
0/9 |
0.88 |
10:50 |
1:08 |
9:04 |
147 147-147 |
1333 |
2/2 |
1.00 |
11:59 |
1:09 |
9:09 |
148 146-149 |
1354 |
1/4 |
1.13 |
13:05 |
1:06 |
8:48 |
149 149-149 |
1311 |
1/4 |
1.25 |
14:19 |
1:14 |
9:51 |
150 141-151 |
1479 |
0/5 |
1.38 |
15:31 |
1:12 |
9:36 |
142 140-147 |
1363 |
4/2 |
1.50 |
16:39 |
1:08 |
9:08 |
155 150-158 |
1415 |
2/1 |
1.63 |
17:47 |
1:07 |
8:59 |
150 147-153 |
1348 |
2/4 |
1.75 |
18:58 |
1:11 |
9:26 |
145 141-147 |
1368 |
3/1 |
1.88 |
20:08 |
1:10 |
9:21 |
149 145-153 |
1392 |
2/6 |
2.00 |
21:16 |
1:08 |
9:03 |
146 144-150 |
1322 |
1/3 |
2.13 |
22:29 |
1:14 |
9:51 |
153 148-159 |
1507 |
3/1 |
2.25 |
23:34 |
1:04 |
8:34 |
153 152-159 |
1310 |
0/6 |
2.38 |
24:45 |
1:11 |
9:27 |
145 142-152 |
1371 |
1/3 |
2.50 |
25:57 |
1:13 |
9:41 |
149 145-155 |
1443 |
5/0 |
2.63 |
27:09 |
1:12 |
9:35 |
157 155-159 |
1503 |
4/1 |
2.75 |
28:21 |
1:12 |
9:40 |
158 157-159 |
1526 |
5/0 |
2.88 |
29:35 |
1:14 |
9:49 |
158 157-159 |
1550 |
4/0 |
3.00 |
30:49 |
1:14 |
9:56 |
159 157-160 |
1579 |
4/1 |
3.13 |
32:03 |
1:14 |
9:49 |
157 156-159 |
1541 |
5/0 |
3.25 |
33:20 |
1:17 |
10:15 |
157 156-158 |
1610 |
6/1 |
3.38 |
34:30 |
1:10 |
9:17 |
157 156-158 |
1458 |
2/2 |
3.50 |
35:38 |
1:09 |
9:09 |
158 156-158 |
1446 |
2/3 |
3.63 |
36:47 |
1:08 |
9:07 |
155 154-156 |
1412 |
2/2 |
3.75 |
39:39 |
2:52 |
22:59 |
145 124-158 |
3332 |
6/0 |
3.88 |
41:01 |
1:22 |
10:57 |
158 124-163 |
1730 |
12/0 |
4.00 |
42:15 |
1:14 |
9:49 |
170 163-175 |
1668 |
6/1 |
4.13 |
43:16 |
1:01 |
8:11 |
171 170-173 |
1398 |
0/11 |
4.25 |
44:20 |
1:04 |
8:31 |
153 147-170 |
1304 |
1/6 |
4.30 |
44:45 |
25 |
8:24 |
154 154-154 |
1294 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
46.52% |
More |
800m |
4:24 |
8:50 |
46.96% |
More |
1km |
5:33 |
8:56 |
48.43% |
More |
Mile |
8:58 |
8:58 |
50.98% |
More |
5k |
29:02 |
9:21 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.95 |
5km |
31:43 |
10:13 |
50.36 |
5M |
52:30 |
10:30 |
49.64 |
10km |
1:06:07 |
10:38 |
49.34 |
10M |
1:49:29 |
10:57 |
49.03 |
Half |
2:25:45 |
11:08 |
48.07 |
20M |
3:48:15 |
11:25 |
48.22 |
Mara |
5:03:53 |
11:36 |
47.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry