Thu 10th Oct 2019 at 3:00pm by Lulu

Run > General

  • Time
    44:45
  • Miles
    4.30
  • Min/mi
    10:24
  • Pacing
    46%
  • WAVA
    49.82
  • BPM
    152
  • %MHR
    81
  • B/mi
    1585
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 147/149bpm
2) 1m - 9:17(9:17/m) 148/158bpm
3) 1m - 9:34(9:34/m) 154/160bpm
4) 1m - 11:24(11:24/m) 157/175bpm
5) 0.3m - 2:30(8:20/m) 161/173bpm
12:00 9:17 9:34 11:24 2:30

Pace

55% 25% 12% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:58 3:58 31:44 147 147-147 4664 20/0
0.25 5:13 1:15 9:56 147 147-147 1461 2/3
0.38 6:20 1:08 9:00 147 147-147 1324 1/3
0.50 7:28 1:08 9:05 147 147-147 1334 0/12
0.63 8:33 1:05 8:39 147 147-147 1271 0/14
0.75 9:42 1:09 9:15 147 147-147 1360 0/9
0.88 10:50 1:08 9:04 147 147-147 1333 2/2
1.00 11:59 1:09 9:09 148 146-149 1354 1/4
1.13 13:05 1:06 8:48 149 149-149 1311 1/4
1.25 14:19 1:14 9:51 150 141-151 1479 0/5
1.38 15:31 1:12 9:36 142 140-147 1363 4/2
1.50 16:39 1:08 9:08 155 150-158 1415 2/1
1.63 17:47 1:07 8:59 150 147-153 1348 2/4
1.75 18:58 1:11 9:26 145 141-147 1368 3/1
1.88 20:08 1:10 9:21 149 145-153 1392 2/6
2.00 21:16 1:08 9:03 146 144-150 1322 1/3
2.13 22:29 1:14 9:51 153 148-159 1507 3/1
2.25 23:34 1:04 8:34 153 152-159 1310 0/6
2.38 24:45 1:11 9:27 145 142-152 1371 1/3
2.50 25:57 1:13 9:41 149 145-155 1443 5/0
2.63 27:09 1:12 9:35 157 155-159 1503 4/1
2.75 28:21 1:12 9:40 158 157-159 1526 5/0
2.88 29:35 1:14 9:49 158 157-159 1550 4/0
3.00 30:49 1:14 9:56 159 157-160 1579 4/1
3.13 32:03 1:14 9:49 157 156-159 1541 5/0
3.25 33:20 1:17 10:15 157 156-158 1610 6/1
3.38 34:30 1:10 9:17 157 156-158 1458 2/2
3.50 35:38 1:09 9:09 158 156-158 1446 2/3
3.63 36:47 1:08 9:07 155 154-156 1412 2/2
3.75 39:39 2:52 22:59 145 124-158 3332 6/0
3.88 41:01 1:22 10:57 158 124-163 1730 12/0
4.00 42:15 1:14 9:49 170 163-175 1668 6/1
4.13 43:16 1:01 8:11 171 170-173 1398 0/11
4.25 44:20 1:04 8:31 153 147-170 1304 1/6
4.30 44:45 25 8:24 154 154-154 1294 0/4

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 114m, Range 65m, Flat prediction 39:03
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.0% 9:42
28 4.3% 14:16
22 10.4% 31:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 46.52% More
800m 4:24 8:50 46.96% More
1km 5:33 8:56 48.43% More
Mile 8:58 8:58 50.98% More
5k 29:02 9:21 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.95
5km 31:43 10:13 50.36
5M 52:30 10:30 49.64
10km 1:06:07 10:38 49.34
10M 1:49:29 10:57 49.03
Half 2:25:45 11:08 48.07
20M 3:48:15 11:25 48.22
Mara 5:03:53 11:36 47.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here