Thu 10th Oct 2019 at 12:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:58:13
Miles
4.63
Min/mi
25:32
Stride(cm)
61
Cals
374
Cadence
103
BPM
92
%MHR
52.3
B/mi
2337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:17(29:17/m) 90/131bpm 110cal 2.05/4.05mph
2) 1m - 18:58(18:58/m) 83/90bpm 45cal 3.16/3.61mph
3) 1m - 25:57(25:57/m) 90/132bpm 82cal 2.31/9.06mph
4) 1m - 25:32(25:32/m) 99/135bpm 104cal 2.35/3.97mph
5) 0.63m - 18:29(29:33/m) 77/116bpm 33cal 2.03/3.51mph

29:17 18:58 25:57 25:32 18:29

Pin Map

0mi in 0

Pace

40%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	86 57-102	1696	109 102-118
0.25	5:24	2:57	23:32	107 85-131	2518	103 100-118
0.38	1:14:24	1:09:00 +1:06:24	9:12:00	87 50-113	48024	103 90-118
0.50	1:19:27	5:03	40:22	84 73-93	3391	96 92-98
0.63	1:26:46	7:19	58:30	75 54-118	4388	105 94-118
0.75	1:30:16	3:30	27:59	103 90-124	2882	105 94-118
0.88	1:33:17	3:01	24:07	109 93-125	2629	101 88-118
1.00	1:35:43	2:26	19:27	95 78-119	1848	104 92-110
1.13	1:38:04	2:21	18:51	82 80-85	1546	109 106-118
1.25	1:40:28	2:24	19:13	82 80-84	1575	108 102-110
1.38	1:42:51	2:23	19:05	81 80-83	1546	104 84-110
1.50	1:45:12	2:20	18:43	82 81-82	1535	107 106-108
1.63	1:47:31	2:19	18:34	83 82-86	1541	109 102-112
1.75	1:49:45	2:14	17:53	85 83-89	1519	110 104-118
1.88	1:52:13	2:28	19:45	86 81-90	1698	108 104-112
2.00	1:54:41	2:28	19:40	86 83-89	1692	111 100-118
2.13	1:57:10	2:29	19:53	107 93-119	2128	107 104-118
2.25	2:00:47	3:37	28:57	95 73-114	2751	108 100-118
2.38	2:03:20	2:33	20:25	105 85-121	2145	105 98-114
2.50	2:05:51	2:31	20:07	114 100-132	2294	108 106-110
2.63	2:08:18	2:27	19:36	83 78-97	1627	107 96-116
2.75	2:12:53	4:35 +52	36:40	77 66-82	2823	108 98-118
2.88	2:29:29	16:36 +13:30	2:12:47	72 47-90	9561	106 96-118
3.00	3:42:36	1:13:07 +1:09:11	9:45:00	77 54-101	45045	102 90-120
3.13	3:48:36	5:59 +10	47:55	91 58-118	4360	92 82-118
3.25	3:51:52	3:16	26:10	103 84-135	2695	96 84-118
3.38	3:55:01	3:09	25:16	109 97-121	2754	97 90-118
3.50	4:17:46	22:44 +19:55	3:01:55	102 46-119	18555	99 94-104
3.63	4:20:42	2:57	23:33	101 50-121	2378	97 88-104
3.75	4:23:22	2:40	21:18	93 78-108	1981	102 92-114
3.88	4:26:12	2:50	22:38	102 76-115	2308	104 100-108
4.00	4:29:49	3:37	28:57	100 74-115	2895	102 88-158
4.13	4:32:33	2:44	21:49	81 77-86	1767	100 88-108
4.25	4:35:33	3:01	24:06	93 79-114	2241	102 90-118
4.38	4:38:14	2:40	21:21	80 72-93	1708	103 92-108
4.50	4:42:11	3:57 +45	31:38	78 65-91	2467	101 92-110
4.62	4:56:32	14:21 +7:27	1:55:09	74 58-86	8521	109 100-118

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:33	More
1km	11:36	18:40	More
Mile	18:54	18:54	More
5k	2:40:33	51:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry