-
Time
46:09
-
Miles
5.60
-
Min/mi
8:14
-
Pacing
91%
-
Stride(cm)
118
-
Cals
584
-
Cadence
166
-
BPM
144
-
%MHR
84
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:26/m) 133/145bpm 54cal 8.08/0mph
2) 0.62m - 5:03(8:08/m) 140/146bpm 64cal 7.37/0mph
3) 0.62m - 5:05(8:11/m) 143/148bpm 66cal 7.34/0mph
4) 0.62m - 5:13(8:24/m) 143/150bpm 67cal 7.14/0mph
5) 0.62m - 5:18(8:32/m) 142/147bpm 67cal 7.04/0mph
6) 0.62m - 5:04(8:09/m) 140/145bpm 61cal 7.36/0mph
7) 0.62m - 4:59(8:01/m) 145/161bpm 62cal 7.48/0mph
8) 0.62m - 5:35(8:59/m) 144/160bpm 68cal 6.68/0mph
9) 0.62m - 5:11(8:21/m) 160/169bpm 75cal 7.19/0mph
10) 0.01m - 4(7:19/m) 158/158bpm 8.21/0mph
4:37 5:03 5:05 5:13 5:18 5:04 4:59 5:35 5:11 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:26 |
128 83-145 |
951 |
163 156-172 |
0.50 |
3:38 |
1:47 |
7:07 |
136 132-141 |
969 |
165 158-170 |
0.75 |
5:35 |
1:57 |
7:47 |
137 131-140 |
1067 |
165 162-168 |
1.00 |
7:31 |
1:56 |
7:45 |
139 132-143 |
1078 |
165 162-168 |
1.25 |
9:44 |
2:12 |
8:50 |
143 141-146 |
1263 |
165 162-168 |
1.50 |
11:46 |
2:02 |
8:08 |
145 142-148 |
1178 |
165 162-168 |
1.75 |
13:50 |
2:05 |
8:18 |
141 137-143 |
1171 |
165 160-168 |
2.00 |
15:54 |
2:04 |
8:16 |
143 140-146 |
1182 |
165 156-168 |
2.25 |
17:58 |
2:04 |
8:14 |
144 140-150 |
1186 |
166 162-168 |
2.50 |
20:06 |
2:08 |
8:34 |
141 136-145 |
1207 |
166 164-168 |
2.75 |
22:11 |
2:05 |
8:20 |
142 138-145 |
1184 |
166 162-168 |
3.00 |
24:21 |
2:09 |
8:37 |
142 137-147 |
1224 |
165 162-168 |
3.25 |
26:26 |
2:05 |
8:21 |
141 138-144 |
1178 |
165 162-168 |
3.50 |
28:30 |
2:04 |
8:15 |
140 138-144 |
1155 |
166 162-170 |
3.75 |
30:27 |
1:57 |
7:49 |
142 139-152 |
1111 |
167 164-182 |
4.00 |
32:34 |
2:07 |
8:28 |
144 138-155 |
1220 |
166 150-178 |
4.25 |
34:36 |
2:02 |
8:07 |
141 138-152 |
1144 |
167 164-182 |
4.50 |
36:34 |
1:58 |
7:53 |
149 141-161 |
1174 |
169 162-182 |
4.75 |
38:52 |
2:18 |
9:11 |
141 138-143 |
1295 |
166 162-170 |
5.00 |
41:14 |
2:22 |
9:27 |
149 139-161 |
1407 |
167 162-170 |
5.25 |
43:15 |
2:02 |
8:07 |
156 152-161 |
1267 |
168 162-170 |
5.50 |
45:21 |
2:06 |
8:24 |
165 158-169 |
1386 |
169 164-172 |
5.60 |
46:08 |
47 |
7:56 |
159 157-162 |
1261 |
170 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
0.00% |
More |
800m |
3:36 |
7:14 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
7:30 |
7:30 |
0.00% |
More |
5k |
25:15 |
8:08 |
0.00% |
More |
5 miles |
41:12 |
8:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:26 |
7:26 |
5km |
24:43 |
7:57 |
5M |
40:56 |
8:11 |
10km |
51:32 |
8:18 |
10M |
1:25:20 |
8:32 |
Half |
1:53:36 |
8:40 |
20M |
2:57:54 |
8:54 |
Mara |
3:56:52 |
9:02 |
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