Thu 10th Oct 2019 at 7:00pm by isidoreducasse

Run > General

  • Time
    46:09
  • Miles
    5.60
  • Min/mi
    8:14
  • Pacing
    91%
  • Stride(cm)
    118
  • Cals
    584
  • Cadence
    166
  • BPM
    144
  • %MHR
    84
  • B/mi
    1183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 133/145bpm 54cal 8.08/0mph
2) 0.62m - 5:03(8:08/m) 140/146bpm 64cal 7.37/0mph
3) 0.62m - 5:05(8:11/m) 143/148bpm 66cal 7.34/0mph
4) 0.62m - 5:13(8:24/m) 143/150bpm 67cal 7.14/0mph
5) 0.62m - 5:18(8:32/m) 142/147bpm 67cal 7.04/0mph
6) 0.62m - 5:04(8:09/m) 140/145bpm 61cal 7.36/0mph
7) 0.62m - 4:59(8:01/m) 145/161bpm 62cal 7.48/0mph
8) 0.62m - 5:35(8:59/m) 144/160bpm 68cal 6.68/0mph
9) 0.62m - 5:11(8:21/m) 160/169bpm 75cal 7.19/0mph
10) 0.01m - 4(7:19/m) 158/158bpm 8.21/0mph
4:37 5:03 5:05 5:13 5:18 5:04 4:59 5:35 5:11 4

Pace

7% 17% 59% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:26 128 83-145 951 163 156-172
0.50 3:38 1:47 7:07 136 132-141 969 165 158-170
0.75 5:35 1:57 7:47 137 131-140 1067 165 162-168
1.00 7:31 1:56 7:45 139 132-143 1078 165 162-168
1.25 9:44 2:12 8:50 143 141-146 1263 165 162-168
1.50 11:46 2:02 8:08 145 142-148 1178 165 162-168
1.75 13:50 2:05 8:18 141 137-143 1171 165 160-168
2.00 15:54 2:04 8:16 143 140-146 1182 165 156-168
2.25 17:58 2:04 8:14 144 140-150 1186 166 162-168
2.50 20:06 2:08 8:34 141 136-145 1207 166 164-168
2.75 22:11 2:05 8:20 142 138-145 1184 166 162-168
3.00 24:21 2:09 8:37 142 137-147 1224 165 162-168
3.25 26:26 2:05 8:21 141 138-144 1178 165 162-168
3.50 28:30 2:04 8:15 140 138-144 1155 166 162-170
3.75 30:27 1:57 7:49 142 139-152 1111 167 164-182
4.00 32:34 2:07 8:28 144 138-155 1220 166 150-178
4.25 34:36 2:02 8:07 141 138-152 1144 167 164-182
4.50 36:34 1:58 7:53 149 141-161 1174 169 162-182
4.75 38:52 2:18 9:11 141 138-143 1295 166 162-170
5.00 41:14 2:22 9:27 149 139-161 1407 167 162-170
5.25 43:15 2:02 8:07 156 152-161 1267 168 162-170
5.50 45:21 2:06 8:24 165 158-169 1386 169 164-172
5.60 46:08 47 7:56 159 157-162 1261 170 164-172

Heart

144/169max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 0.00% More
800m 3:36 7:14 0.00% More
1km 4:34 7:21 0.00% More
Mile 7:30 7:30 0.00% More
5k 25:15 8:08 0.00% More
5 miles 41:12 8:14 0.00% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:43 7:57
5M 40:56 8:11
10km 51:32 8:18
10M 1:25:20 8:32
Half 1:53:36 8:40
20M 2:57:54 8:54
Mara 3:56:52 9:02
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