Thu 10th Oct 2019 at 5:00pm by bobg

Run > General

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Time
1:04:32
Miles
7.10
Min/mi
9:05
Pacing
76%
WAVA
55.90
Stride(cm)
98
Cals
868
Cadence
181
BPM
129
%MHR
75.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/136bpm 126cal 6.24/7.37mph
2) 1m - 9:08(9:08/m) 129/138bpm 127cal 6.57/7.28mph
3) 1m - 8:44(8:44/m) 135/140bpm 127cal 6.87/7.37mph
4) 1m - 8:42(8:42/m) 134/139bpm 124cal 6.9/7.24mph
5) 1m - 9:35(9:35/m) 130/135bpm 126cal 6.26/7.26mph
6) 1m - 8:57(8:57/m) 129/134bpm 114cal 6.7/7.24mph
7) 1m - 8:50(8:50/m) 130/136bpm 113cal 6.79/7.18mph
8) 0.1m - 58(9:42/m) 129/131bpm 11cal 6.19/6.95mph

9:37 9:08 8:44 8:42 9:35 8:57 8:50 58

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +10	10:47	118 82-132	1273	178 116-184
0.50	5:03	2:21	9:25	129 124-135	1214	183 172-186
0.75	8:34	3:31 +1:01	14:03	111 66-132	1559	181 116-190
1.00	11:00	2:27 +13	9:47	125 114-133	1224	187 184-190
1.25	13:13	2:13	8:50	128 121-134	1131	184 170-190
1.50	16:07	2:54 +30	11:35	124 113-131	1437	178 116-186
1.75	18:20	2:13	8:54	133 123-137	1184	181 168-186
2.00	20:41	2:20 +3	9:22	131 126-135	1226	180 146-188
2.25	22:57	2:16	9:06	134 128-139	1219	181 166-188
2.50	25:03	2:06	8:25	135 132-138	1136	185 182-188
2.75	27:26	2:23 +6	9:32	136 131-139	1297	182 172-188
3.00	29:32	2:06	8:23	136 135-138	1140	184 180-188
3.25	31:38	2:06	8:25	137 134-139	1154	185 184-188
3.50	33:49	2:11	8:44	135 134-139	1180	184 180-188
3.75	36:02	2:13	8:51	133 130-138	1177	182 174-188
4.00	38:14	2:12	8:49	132 130-134	1163	183 180-186
4.25	40:46	2:31 +9	10:06	130 125-135	1313	180 168-186
4.50	43:02	2:16	9:05	130 128-133	1181	180 168-186
4.75	45:23	2:21	9:25	129 127-132	1215	178 162-184
5.00	48:16	2:52 +18	11:29	129 125-132	1482	179 170-188
5.25	50:28	2:12	8:49	127 124-129	1121	182 176-188
5.50	52:46	2:18	9:12	129 127-132	1186	183 168-186
5.75	55:04	2:18	9:12	129 127-132	1187	180 172-186
6.00	57:13	2:09	8:35	131 128-133	1125	181 168-186
6.25	59:25	2:12	8:48	131 128-136	1154	181 176-186
6.50	1:01:37	2:12	8:48	131 128-135	1152	179 172-184
6.75	1:03:51	2:14	8:57	129 127-133	1154	179 170-184
7.00	1:06:03	2:12	8:49	128 125-131	1129	178 168-184
7.10	1:07:02	59	9:47	128 123-131	1252	176 168-184

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	7.1	1:05:19	9:14
Walk	2.1	123	0	1:23	13:41:49
Still	0.3	-	-	10	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.98%	More
800m	4:07	8:16	49.58%	More
1km	5:12	8:22	51.03%	More
Mile	8:30	8:30	53.04%	More
5k	27:51	8:58	55.09%	More
5 miles	45:18	9:04	55.27%	More
10k	57:10	9:12	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	26:52	8:39	57.10
5M	44:30	8:54	56.26
10km	56:02	9:01	55.85
10M	1:32:47	9:17	55.82
Half	2:03:32	9:26	55.07
20M	3:13:26	9:40	55.73
Mara	4:17:33	9:50	55.82

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