Thu 10th Oct 2019 at 4:00pm by rparker

Bike > General

  • Time
    36:47
  • Miles
    5.64
  • Mph
    9.2
  • Cals
    283
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    752
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:21(6:28/m) 114/160bpm 283cal
32:21
Pin Map
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0mi in 0

Pace

46% 20% 22% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:00:42 1:00:42 0.25 85 69-100 20637
0.50 1:03:13 2:31 5.95 100 90-108 1008
0.75 1:05:43 2:29 6.02 110 98-122 1096
1.00 1:42:51 37:09 +36:40 0.40 107 91-119 15899
1.25 1:46:21 3:30 4.28 109 91-122 1527
1.50 1:48:31 2:10 6.94 107 98-118 926
1.75 1:50:02 1:30 9.97 108 92-120 650
2.00 1:51:36 1:34 9.55 111 95-123 697
2.25 1:53:38 2:02 7.36 103 96-109 840
2.50 1:55:38 2:00 7.51 130 112-149 1038
2.75 1:57:33 1:56 7.78 137 126-150 1056
3.00 1:58:59 1:26 10.46 117 110-131 671
3.25 2:00:37 1:38 9.19 139 117-160 907
3.50 2:02:05 1:27 10.31 110 102-120 640
3.75 2:03:24 1:19 11.37 107 102-113 565
4.00 2:04:15 51 17.52 109 105-112 373
4.25 2:05:10 55 16.38 129 109-142 473
4.50 2:06:15 1:04 13.97 134 124-141 575
4.75 2:07:27 1:12 12.48 119 113-125 572
5.00 2:08:41 1:14 12.18 117 112-122 576
5.25 2:10:03 1:22 10.99 124 120-128 677
5.50 2:11:51 1:48 8.31 127 121-131 917
5.64 2:13:07 1:16 6.55 133 124-137 1218

Heart

115/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:43 3:27 More
1km 2:17 3:40 More
Mile 3:59 3:59 More
5k 16:50 5:25 More
5 miles 32:21 6:28 More

Predictions

Dist Time Per Mile
10 miles 1:07:30 6:45
20km 1:24:59 6:50
15 miles 1:43:44 6:55
20 miles 2:20:44 7:02
40km 2:57:11 7:08
25 miles 2:58:17 7:08
42km 3:06:35 7:09
50 miles 6:11:43 7:26
56 miles 6:59:09 7:29
100 miles 12:54:59 7:45
112 miles 14:33:55 7:48

Bespoke Fields

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