Thu 10th Oct 2019 at 5:00pm by MAG

Run > General

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Time
40:36
Miles
5.11
Min/mi
7:57
Pacing
92%
WAVA
55.30
Stride(cm)
108
Cals
541
Cadence
187
BPM
139
%MHR
77.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 123/143bpm 85cal 7.84/9.41mph
2) 1m - 8:28(8:28/m) 141/151bpm 117cal 7.09/9.39mph
3) 1m - 8:00(8:00/m) 145/154bpm 113cal 7.49/9.6mph
4) 1m - 8:02(8:02/m) 148/160bpm 115cal 7.47/10.79mph
5) 1m - 7:40(7:40/m) 143/149bpm 100cal 7.83/8.25mph
6) 0.11m - 47(7:27/m) 147/150bpm 11cal 8.06/7.91mph

7:39 8:28 8:00 8:02 7:40 47

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	87 71-133	649	185 118-200
0.50	3:48	1:56	7:46	132 125-138	1024	190 186-194
0.75	5:42	1:54	7:36	135 128-137	1026	190 180-196
1.00	7:39	1:56	7:46	140 136-143	1087	188 184-200
1.25	9:43	2:04	8:17	136 130-143	1127	183 168-190
1.50	11:58	2:15	9:01	143 135-151	1289	183 172-188
1.75	14:08	2:10	8:39	144 134-149	1245	186 182-192
2.00	16:06	1:58	7:54	139 134-146	1098	186 180-190
2.25	18:14	2:07	8:29	142 134-150	1205	185 180-190
2.50	20:07	1:53	7:32	144 136-151	1085	187 182-204
2.75	22:05	1:59	7:54	145 134-150	1146	189 184-194
3.00	24:07	2:01	8:05	147 139-154	1189	187 178-196
3.25	26:02	1:55	7:40	143 137-151	1096	188 184-194
3.50	28:02	2:00	8:01	146 139-151	1171	188 182-194
3.75	30:01	1:59	7:56	152 144-159	1206	186 172-190
4.00	32:09	2:08	8:32	152 144-159	1297	186 174-192
4.25	34:01	1:52	7:29	144 142-147	1078	189 184-192
4.50	36:01	2:00	7:58	142 137-146	1132	189 184-192
4.75	37:56	1:55	7:41	141 140-143	1083	191 188-194
5.00	39:49	1:53	7:31	144 141-149	1083	192 188-198
5.11	40:36	47	7:28	147 143-149	1097	192 188-194

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	40:35	7:57
Walk	0.0	118	0	1	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.23%	More
800m	3:44	7:31	47.47%	More
1km	4:42	7:33	49.41%	More
Mile	7:37	7:37	52.28%	More
5k	24:30	7:53	55.24%	More
5 miles	39:49	7:58	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:58	7:43	56.46
5M	39:40	7:56	55.38
10km	49:57	8:02	54.85
10M	1:22:43	8:16	54.67
Half	1:50:08	8:24	53.88
20M	2:52:28	8:37	54.51
Mara	3:49:37	8:46	54.60

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