Thu 10th Oct 2019 at 5:00pm by Airlann

Run > General

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Time
30:28
Miles
3.42
Min/mi
8:55
Pacing
89%
WAVA
50.49
Stride(cm)
114
Cals
485
Cadence
158
BPM
154
%MHR
89.9
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 134/148bpm 82cal 10.02/10.85kmph
2) 1km - 5:49(5:49/km) 151/159bpm 92cal 10.32/11.08kmph
3) 1km - 5:23(5:23/km) 158/171bpm 88cal 11.13/13.44kmph
4) 1km - 5:21(5:21/km) 161/166bpm 89cal 11.21/12.23kmph
5) 1km - 5:02(5:02/km) 164/171bpm 85cal 11.92/12.5kmph
6) 0.5km - 2:53(5:43/km) 164/170bpm 49cal 10.48/11.66kmph

5:59 5:49 5:23 5:21 5:02 2:53

Pace

31%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	121 97-132	1256	157 154-164
0.25	2:29	1:11	9:29	125 123-128	1185	157 154-158
0.38	3:41	1:12	9:35	134 128-138	1285	156 154-158
0.50	4:49	1:08	9:07	144 139-147	1313	158 158-160
0.63	6:01	1:12	9:34	147 146-148	1407	157 154-158
0.75	7:14	1:13	9:44	147 145-149	1431	157 156-158
0.88	8:23	1:09	9:16	149 144-151	1380	158 156-160
1.00	9:31	1:08	9:02	149 148-151	1347	159 158-162
1.13	10:41	1:10	9:19	153 151-156	1427	158 156-158
1.25	11:52	1:11	9:31	158 156-159	1503	157 156-158
1.38	12:57	1:05	8:40	157 155-158	1359	158 156-160
1.50	13:53	55	7:23	152 148-156	1122	159 156-164
1.63	14:51	59	7:49	150 148-157	1172	159 156-160
1.75	16:06	1:14	9:53	163 157-168	1612	157 154-160
1.88	17:17	1:12	9:34	166 161-171	1589	155 154-156
2.00	18:24	1:07	8:53	159 158-161	1412	159 158-160
2.13	19:25	1:01	8:11	161 160-165	1317	159 158-162
2.25	20:27	1:02	8:15	164 162-165	1352	157 156-158
2.38	21:31	1:04	8:33	162 161-163	1385	159 158-160
2.50	22:40	1:09	9:12	161 159-162	1480	160 158-162
2.63	23:39	59	7:53	162 162-163	1278	160 158-162
2.75	24:40	1:00	8:02	162 161-163	1302	159 156-160
2.88	25:39	59	7:56	163 161-168	1293	161 158-164
3.00	26:41	1:02	8:16	166 165-167	1373	162 160-164
3.13	27:46	1:04	8:35	168 164-171	1443	160 156-164
3.25	28:53	1:08	9:01	166 164-168	1495	158 156-160
3.38	29:59	1:06	8:49	162 161-166	1427	159 158-162
3.42	30:39	40 +12	14:49	159 156-161	2355	158 150-162

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	3.4	30:27	8:54
Walk	0.7	102	0	12	4:32:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.65%	More
800m	3:59	8:02	46.06%	More
1km	5:01	8:05	47.81%	More
Mile	8:15	8:15	49.73%	More
5k	27:18	8:47	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:31	8:51	50.67
5M	45:34	9:07	49.73
10km	57:22	9:14	49.29
10M	1:35:00	9:30	49.15
Half	2:06:30	9:39	48.44
20M	3:18:05	9:54	49.02
Mara	4:23:44	10:04	49.09

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