Thu 10th Oct 2019 at 3:00pm by Simon B

Cross > Spinning
  • Time
    30:00
  • Miles
    8.92
  • Min/mi
    3:22
  • Cals
    390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.92m - 30:00(3:22/m) 390cal 17.85/0mph
30:00

Pace

Heart

135/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:40 3:22 More
1km 2:05 3:22 More
Mile 3:22 3:22 More
5k 10:27 3:22 More
5 miles 16:49 3:22 More
10k 20:53 3:22 More
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