Thu 10th Oct 2019 at 4:00pm by denisef

Run > General

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Time
47:27
Miles
4.00
Min/mi
11:52
Pacing
95%
WAVA
40.06
Stride(cm)
95
Cals
558
Cadence
143
BPM
158
%MHR
92.6
B/mi
1877
Asc(m)
27
Surface
Road

Notes & Comments

Solo run...

Split Summary
===
1) 1m - 11:55(11:55/m) 146/156bpm 122cal 5.04/5.55mph
2) 1m - 11:58(11:58/m) 156/173bpm 136cal 5.02/5.61mph
3) 1m - 11:55(11:55/m) 166/171bpm 151cal 5.04/5.61mph
4) 1m - 11:38(11:38/m) 169/179bpm 149cal 5.15/5.74mph
5) 0m - 2(9:11/m) 168/168bpm 6.54/5.16mph

11:55 11:58 11:55 11:38 2

Pace

16%

17%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	129 90-152	1566	150 122-154	1/0
0.25	3:00	1:29	11:55	144 140-149	1715	151 148-152	0/0
0.38	4:22	1:22	10:55	147 145-150	1605	151 150-152	0/2
0.50	5:47	1:25	11:22	146 144-149	1659	149 146-152	2/0
0.63	7:16	1:29	11:51	148 145-149	1754	147 146-152	0/1
0.75	8:48	1:32	12:15	148 147-150	1812	146 144-146	1/0
0.88	10:26	1:38	13:03	149 145-152	1944	142 140-144	1/2
1.00	11:55	1:29	11:54	154 152-155	1833	145 142-146	1/0
1.13	13:28	1:33	12:24	152 150-154	1886	143 138-146	0/0
1.25	15:01	1:32	12:19	152 147-155	1873	142 138-142	0/0
1.38	16:36	1:35	12:38	155 153-157	1957	143 140-144	2/0
1.50	18:04	1:28	11:45	154 153-155	1810	142 140-144	0/1
1.63	19:33	1:30	11:57	156 151-165	1865	140 138-142	1/0
1.75	21:02	1:28	11:47	161 151-171	1898	140 138-142	0/1
1.88	22:30	1:28	11:44	162 159-166	1901	141 138-144	1/0
2.00	23:54	1:24	11:11	164 161-166	1834	142 140-144	1/1
2.13	25:20	1:27	11:33	165 160-168	1904	142 138-144	1/1
2.25	26:51	1:31	12:06	166 163-168	2009	141 140-144	0/3
2.38	28:22	1:31	12:10	166 163-170	2021	140 138-142	1/0
2.50	29:53	1:31	12:04	165 162-168	1992	142 140-144	2/0
2.63	31:18	1:25	11:18	166 162-170	1875	141 138-144	2/0
2.75	32:46	1:28	11:46	168 166-169	1976	141 140-142	1/2
2.88	34:15	1:29	11:54	166 165-169	1974	140 138-142	0/1
3.00	35:48	1:33	12:23	165 159-170	2044	138 138-140	1/0
3.13	37:18	1:30	12:03	163 154-169	1965	138 138-140	1/0
3.25	38:44	1:26	11:26	170 163-178	1944	140 138-142	0/0
3.38	40:10	1:26	11:27	173 166-177	1981	141 138-144	2/0
3.50	41:32	1:22	10:57	163 146-174	1786	141 138-144	0/2
3.63	43:02	1:30	12:02	173 170-176	2081	141 124-146	0/1
3.75	44:31	1:29	11:49	171 167-176	2020	141 138-144	1/1
3.88	46:02	1:31	12:09	165 158-171	2004	140 138-142	3/0
4.00	47:27	1:25	11:17	168 164-170	1896	140 138-142	0/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 47:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.5	149	0.9	10:13	11:45
Walk	78.5	140	3.1	37:15	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	29.59%	More
800m	5:39	11:22	33.96%	More
1km	7:08	11:28	35.00%	More
Mile	11:38	11:38	36.25%	More
5k	36:47	11:50	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.63
5km	36:18	11:41	40.59
5M	1:00:07	12:01	39.75
10km	1:15:41	12:11	39.58
10M	2:05:20	12:32	39.46
Half	2:46:52	12:44	39.03
20M	4:21:18	13:04	39.27
Mara	5:47:54	13:17	39.07

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