Thu 10th Oct 2019 at 4:00pm by WildeRover

Bike > General

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Time
56:21
Miles
9.69
Mph
10.3
FBI
44.45
Cals
1181
Cadence
62
Asc(m)
305
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 138cal 9.12/17.45mph
2) 1m - 10:41(10:41/m) 112cal 5.61/14.28mph
3) 1m - 4:58(4:58/m) 112cal 12.09/21.35mph
4) 1m - 5:13(5:13/m) 126cal 11.5/13.55mph
5) 1m - 5:18(5:18/m) 122cal 11.32/13.84mph
6) 1m - 4:25(4:25/m) 112cal 13.61/14.3mph
7) 1m - 5:18(5:18/m) 124cal 11.31/14.36mph
8) 1m - 5:16(5:16/m) 127cal 11.39/17.82mph
9) 1m - 4:27(4:27/m) 113cal 13.47/16.8mph
10) 0.69m - 4:09(6:01/m) 95cal 9.98/14.07mph

6:35 10:41 4:58 5:13 5:18 4:25 5:18 5:16 4:27 4:09

Pin Map

0mi in 0

Pace

16%

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	10.16	62 62-63	4/5
1.00	6:35	3:38	8.27	62 62-62	35/3
1.50	12:31	5:57	5.05	62 62-62	40/0
2.00	17:15	4:44	6.35	62 62-62	6/29
2.50	19:06	1:51	16.21	63 62-68	4/32
3.00	22:14	3:08	9.58	62 62-62	27/0
3.50	24:59	2:45	10.89	62 62-62	21/0
4.00	27:27	2:28	12.19	62 62-62	10/8
4.50	30:13	2:46	10.82	62 62-62	7/7
5.00	32:45	2:32	11.87	62 62-62	11/9
5.50	35:05	2:20	12.87	62 62-62	8/9
6.00	37:09	2:05	14.44	62 62-62	18/20
6.50	39:41	2:32	11.85	63 62-63	9/9
7.00	42:28	2:47	10.81	62 62-62	17/18
7.50	44:56	2:28	12.14	62 62-64	14/14
8.00	47:44	2:47	10.76	62 62-62	8/32
8.50	50:01	2:17	13.12	62 62-62	6/5
9.00	52:11	2:11	13.79	62 62-62	19/6
9.50	55:08	2:56	10.20	62 62-62	16/1
9.69	56:21	1:13	9.36	62 62-62	14/1

Elevation

Asc 305m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
73 4.3%	5.7
59 2.7%	10.9
31 2.5%	10.3
10 3.9%	13.7
10 7.3%	11.0
See your biggest climbs

Cadence

62 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:04	4:09	More
1km	2:36	4:11	More
Mile	4:22	4:22	More
5k	15:09	4:53	More
5 miles	24:34	4:55	More
10k	30:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:13:38	5:56
15 miles	1:30:08	6:01
20 miles	2:02:48	6:08
40km	2:35:07	6:14
25 miles	2:36:06	6:15
42km	2:43:28	6:16
50 miles	5:28:51	6:35
56 miles	6:11:27	6:38
100 miles	11:32:47	6:56
112 miles	13:02:32	6:59

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