Thu 10th Oct 2019 at 6:00am by lennoxr

Bike > General

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Time
34:17
Miles
6.99
Mph
12.2
FBI
53.13
Cals
294
BPM
110
%MHR
58
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:03(5:01/m) 110/128bpm 214cal 11.97/19.2mph
2) 1.99m - 9:13(4:39/m) 117/129bpm 80cal 12.93/17.05mph

25:03 9:13

Pin Map

0mi in 0

Pace

12%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.31	87 64-100	506
0.50	2:54	1:26	10.40	102 93-115	588
0.75	4:22	1:28	10.25	110 104-116	644
1.00	5:36	1:15	12.03	103 95-111	514
1.25	7:02	1:25	10.54	99 85-111	563
1.50	8:16	1:14	12.18	114 95-122	562
1.75	9:38	1:22	10.98	118 111-124	645
2.00	10:58	1:20	11.23	118 109-126	630
2.25	12:08	1:10	12.90	113 108-121	526
2.50	13:25	1:17	11.70	101 88-112	518
2.75	15:06	1:42	8.85	104 89-115	705
3.00	16:24	1:18	11.52	105 89-124	547
3.25	17:34	1:10	12.92	118 111-124	548
3.50	18:39	1:05	13.82	120 112-126	521
3.75	19:46	1:07	13.36	112 105-120	503
4.00	20:50	1:03	14.19	111 105-118	469
4.25	21:52	1:03	14.38	121 118-126	505
4.50	22:51	59	15.38	117 111-124	456
4.75	23:55	1:04	14.13	117 115-120	497
5.00	27:26	3:32 +2:24	4.25	115 88-128	1622
5.25	28:29	1:03	14.35	113 107-122	473
5.50	29:32	1:03	14.39	112 107-123	467
5.75	30:38	1:06	13.59	115 108-124	508
6.00	31:48	1:10	12.84	117 108-123	547
6.25	32:54	1:06	13.70	117 107-122	512
6.50	34:01	1:07	13.42	123 121-125	550
6.75	35:11	1:10	12.83	123 119-127	575
6.99	36:41	1:30	9.46	114 109-125	723

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	4:03	4:03	More
5k	14:37	4:42	More
5 miles	25:03	5:01	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	50:27	5:03
20km	1:03:47	5:08
15 miles	1:18:09	5:13
20 miles	1:46:36	5:20
40km	2:14:46	5:25
25 miles	2:15:37	5:25
42km	2:22:03	5:27
50 miles	4:46:31	5:44
56 miles	5:23:47	5:47
100 miles	10:05:18	6:03
112 miles	11:24:03	6:06

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