Thu 10th Oct 2019 at 4:00pm by Ruggy

Run > General

  • Time
    20:17
  • Miles
    2.33
  • Min/mi
    8:42
  • Pacing
    53%
  • WAVA
    55.29
  • Stride(cm)
    102
  • Cals
    146
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 64cal 6.84/9.33mph
2) 1m - 8:25(8:25/m) 62cal 7.13/7.83mph
3) 0.33m - 3:06(9:31/m) 20cal 6.3/7.06mph
8:47 8:25 3:06

Pace

3% 3% 29% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:07 183 182-184
0.13 1:09 35 9:12 183 180-186
0.19 1:41 33 8:41 183 180-184
0.25 2:14 33 8:42 183 180-186
0.31 2:47 33 8:54 183 182-184
0.38 3:20 33 8:45 179 176-184
0.44 3:52 32 8:36 180 178-182
0.50 4:26 34 8:58 181 180-184
0.56 4:57 31 8:15 182 180-182
0.63 5:27 30 7:59 182 180-184
0.69 5:56 29 7:47 183 182-184
0.75 6:27 31 8:10 182 180-184
0.81 6:59 32 8:33 182 180-184
0.88 7:33 34 9:11 180 176-182
0.94 8:10 37 9:50 181 180-182
1.00 8:46 36 9:37 181 178-184
1.06 9:21 35 9:20 182 178-184
1.13 9:55 34 9:07 180 178-182
1.19 10:26 30 8:06 183 178-184
1.25 10:56 31 8:10 182 180-184
1.31 11:27 31 8:18 181 180-184
1.38 11:58 31 8:08 182 180-184
1.44 12:29 31 8:13 183 180-184
1.50 13:00 32 8:27 181 178-184
1.56 13:32 32 8:33 180 178-182
1.63 14:01 29 7:45 181 180-182
1.69 14:34 33 8:47 180 178-182
1.75 16:42 2:07 +1:44 33:59 176 170-178
1.81 17:18 36 9:41 180 178-182
1.88 17:48 30 7:57 182 180-184
1.94 18:21 33 8:51 181 180-182
2.00 18:54 33 8:47 181 180-182
2.06 19:29 35 9:16 178 176-182
2.13 20:06 37 10:00 179 178-182
2.19 20:45 38 10:11 179 178-182
2.25 21:22 37 9:57 179 176-184
2.31 21:54 32 8:31 178 176-180
2.33 22:00 6 8:04 176 176-176

Cadence

181 (186 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.19% More
800m 4:04 8:12 49.64% More
1km 5:11 8:21 50.74% More
Mile 8:25 8:25 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.05
5km 27:31 8:51 55.29
5M 45:34 9:07 54.47
10km 57:22 9:14 54.07
10M 1:35:00 9:30 54.02
Half 2:06:29 9:39 53.30
20M 3:18:05 9:54 53.93
Mara 4:23:43 10:04 54.02
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