Thu 10th Oct 2019 at 4:00pm by Ruggy
Run > General
-
Time
20:17
-
Miles
2.33
-
Min/mi
8:42
-
Pacing
53%
-
WAVA
55.29
-
Stride(cm)
102
-
Cals
146
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 64cal 6.84/9.33mph
2) 1m - 8:25(8:25/m) 62cal 7.13/7.83mph
3) 0.33m - 3:06(9:31/m) 20cal 6.3/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:07 |
183 182-184 |
0.13 |
1:09 |
35 |
9:12 |
183 180-186 |
0.19 |
1:41 |
33 |
8:41 |
183 180-184 |
0.25 |
2:14 |
33 |
8:42 |
183 180-186 |
0.31 |
2:47 |
33 |
8:54 |
183 182-184 |
0.38 |
3:20 |
33 |
8:45 |
179 176-184 |
0.44 |
3:52 |
32 |
8:36 |
180 178-182 |
0.50 |
4:26 |
34 |
8:58 |
181 180-184 |
0.56 |
4:57 |
31 |
8:15 |
182 180-182 |
0.63 |
5:27 |
30 |
7:59 |
182 180-184 |
0.69 |
5:56 |
29 |
7:47 |
183 182-184 |
0.75 |
6:27 |
31 |
8:10 |
182 180-184 |
0.81 |
6:59 |
32 |
8:33 |
182 180-184 |
0.88 |
7:33 |
34 |
9:11 |
180 176-182 |
0.94 |
8:10 |
37 |
9:50 |
181 180-182 |
1.00 |
8:46 |
36 |
9:37 |
181 178-184 |
1.06 |
9:21 |
35 |
9:20 |
182 178-184 |
1.13 |
9:55 |
34 |
9:07 |
180 178-182 |
1.19 |
10:26 |
30 |
8:06 |
183 178-184 |
1.25 |
10:56 |
31 |
8:10 |
182 180-184 |
1.31 |
11:27 |
31 |
8:18 |
181 180-184 |
1.38 |
11:58 |
31 |
8:08 |
182 180-184 |
1.44 |
12:29 |
31 |
8:13 |
183 180-184 |
1.50 |
13:00 |
32 |
8:27 |
181 178-184 |
1.56 |
13:32 |
32 |
8:33 |
180 178-182 |
1.63 |
14:01 |
29 |
7:45 |
181 180-182 |
1.69 |
14:34 |
33 |
8:47 |
180 178-182 |
1.75 |
16:42 |
2:07 +1:44
|
33:59 |
176 170-178 |
1.81 |
17:18 |
36 |
9:41 |
180 178-182 |
1.88 |
17:48 |
30 |
7:57 |
182 180-184 |
1.94 |
18:21 |
33 |
8:51 |
181 180-182 |
2.00 |
18:54 |
33 |
8:47 |
181 180-182 |
2.06 |
19:29 |
35 |
9:16 |
178 176-182 |
2.13 |
20:06 |
37 |
10:00 |
179 178-182 |
2.19 |
20:45 |
38 |
10:11 |
179 178-182 |
2.25 |
21:22 |
37 |
9:57 |
179 176-184 |
2.31 |
21:54 |
32 |
8:31 |
178 176-180 |
2.33 |
22:00 |
6 |
8:04 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.19% |
More |
800m |
4:04 |
8:12 |
49.64% |
More |
1km |
5:11 |
8:21 |
50.74% |
More |
Mile |
8:25 |
8:25 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.05 |
5km |
27:31 |
8:51 |
55.29 |
5M |
45:34 |
9:07 |
54.47 |
10km |
57:22 |
9:14 |
54.07 |
10M |
1:35:00 |
9:30 |
54.02 |
Half |
2:06:29 |
9:39 |
53.30 |
20M |
3:18:05 |
9:54 |
53.93 |
Mara |
4:23:43 |
10:04 |
54.02 |
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