Thu 10th Oct 2019 at 4:00pm by Q
Run > General
-
Time
19:05
-
Miles
2.13
-
Min/mi
8:58
-
Pacing
95%
-
WAVA
49.01
-
Stride(cm)
110
-
Cals
312
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 149cal 6.6/0mph
2) 1m - 8:54(8:54/m) 145cal 6.75/0mph
3) 0.13m - 1:06(8:38/m) 18cal 6.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:41 |
165 162-168 |
0.13 |
1:06 |
33 |
8:48 |
163 160-166 |
0.19 |
1:41 |
35 |
9:24 |
162 160-162 |
0.25 |
2:16 |
35 |
9:28 |
161 158-164 |
0.31 |
2:51 |
35 |
9:22 |
164 162-164 |
0.38 |
3:26 |
34 |
9:06 |
164 162-166 |
0.44 |
4:02 |
36 |
9:44 |
163 162-166 |
0.50 |
4:39 |
37 |
9:51 |
162 160-164 |
0.56 |
5:13 |
34 |
9:09 |
162 160-164 |
0.63 |
5:45 |
31 |
8:24 |
165 164-166 |
0.69 |
6:19 |
34 |
9:01 |
163 162-164 |
0.75 |
6:52 |
33 |
8:50 |
163 162-164 |
0.81 |
7:26 |
34 |
9:02 |
162 158-164 |
0.88 |
8:00 |
34 |
9:10 |
162 160-164 |
0.94 |
8:32 |
32 |
8:37 |
162 160-164 |
1.00 |
9:05 |
33 |
8:43 |
165 164-168 |
1.06 |
9:38 |
33 |
8:55 |
163 162-166 |
1.13 |
10:14 |
36 |
9:32 |
163 162-164 |
1.19 |
10:50 |
36 |
9:30 |
162 162-162 |
1.25 |
11:24 |
34 |
9:00 |
163 162-164 |
1.31 |
11:57 |
34 |
8:59 |
162 162-164 |
1.38 |
12:31 |
34 |
9:06 |
162 162-162 |
1.44 |
13:08 |
36 |
9:41 |
161 160-162 |
1.50 |
13:43 |
35 |
9:24 |
161 158-166 |
1.56 |
14:16 |
33 |
8:51 |
164 162-166 |
1.63 |
14:49 |
33 |
8:43 |
163 162-164 |
1.69 |
15:25 |
36 |
9:31 |
160 160-162 |
1.75 |
15:56 |
31 |
8:18 |
164 162-164 |
1.81 |
16:26 |
30 |
8:00 |
164 164-166 |
1.88 |
16:55 |
29 |
7:48 |
165 164-166 |
1.94 |
17:25 |
31 |
8:09 |
165 164-166 |
2.00 |
17:58 |
33 |
8:48 |
162 160-164 |
2.06 |
18:30 |
32 |
8:27 |
163 162-164 |
2.13 |
19:04 |
33 |
8:54 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2.1 |
19:05 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.53% |
More |
800m |
4:12 |
8:28 |
43.72% |
More |
1km |
5:18 |
8:31 |
45.36% |
More |
Mile |
8:49 |
8:49 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.86 |
5km |
28:28 |
9:10 |
48.98 |
5M |
47:09 |
9:26 |
48.06 |
10km |
59:22 |
9:33 |
47.63 |
10M |
1:38:18 |
9:50 |
47.50 |
Half |
2:10:53 |
9:59 |
46.82 |
20M |
3:24:57 |
10:15 |
47.37 |
Mara |
4:32:53 |
10:25 |
47.44 |
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