Thu 10th Oct 2019 at 3:00pm by deanobeano

Run > Long Run

Good

Follow User
0 👍

Time
1:14:57
Miles
10.08
Min/mi
7:26
Pacing
92%
WAVA
59.47
Stride(cm)
122
Cals
990
Cadence
178
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Long run with Bromers and Squidgey due to Borders on Sunday.

===
1) 1m - 7:32(7:32/m) 100cal 7.96/8.27mph
2) 1m - 7:44(7:44/m) 99cal 7.75/7.93mph
3) 1m - 7:51(7:51/m) 98cal 7.65/8.29mph
4) 1m - 8:02(8:02/m) 97cal 7.46/7.78mph
5) 1m - 7:32(7:32/m) 99cal 7.96/9.33mph
6) 1m - 7:26(7:26/m) 98cal 8.08/10.06mph
7) 1m - 7:04(7:04/m) 98cal 8.48/10.5mph
8) 1m - 7:07(7:07/m) 98cal 8.43/9.37mph
9) 1m - 6:55(6:55/m) 98cal 8.68/9.02mph
10) 1m - 7:10(7:10/m) 98cal 8.37/8.77mph
11) 0.08m - 34(7:14/m) 7cal 8.29/8.29mph

7:32 7:44 7:51 8:02 7:32 7:26 7:04 7:07 6:55 7:10 34

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	177 174-180	5/3
1.00	7:32	3:46	7:31	178 174-182	11/4
1.50	11:23	3:51	7:42	178 176-184	14/5
2.00	15:16	3:53	7:47	178 174-182	7/3
2.50	19:08	3:52	7:44	176 174-180	17/1
3.00	23:07	3:59	7:57	176 174-182	20/1
3.50	27:13	4:06	8:11	178 172-182	22/17
4.00	31:14	4:01	8:02	177 174-182	17/11
4.50	35:13	3:59	7:58	179 168-186	19/10
5.00	38:42	3:30	7:00	176 172-182	7/34
5.50	42:23	3:41	7:22	177 166-182	7/17
6.00	46:08	3:45	7:29	179 174-202	7/23
6.50	49:44	3:36	7:13	180 176-186	10/3
7.00	53:12	3:28	6:56	175 118-184	5/14
7.50	56:43	3:31	7:03	177 174-182	12/19
8.00	1:00:19	3:36	7:11	180 174-184	4/10
8.50	1:03:47	3:28	6:56	181 178-188	6/9
9.00	1:07:14	3:27	6:53	179 176-184	2/15
9.50	1:10:49	3:35	7:11	181 176-186	5/6
10.00	1:14:24	3:35	7:10	180 174-186	3/3
10.08	1:14:58	34	7:26	178 176-180	0/1

Elevation

Asc 209m, Range 92m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.3%	7:52
15 2.0%	7:40
12 3.1%	8:01
12 3.4%	7:56
12 2.8%	7:40
See your biggest climbs

Cadence

178 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10.1	1:14:48	7:27
Walk	0.2	118	0	10	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.06%	More
800m	3:21	6:45	50.82%	More
1km	4:14	6:49	52.82%	More
Mile	6:52	6:52	56.40%	More
5k	21:49	7:01	60.24%	More
5 miles	35:31	7:06	60.24%	More
10k	44:55	7:14	59.55%	More
10 miles	1:14:23	7:26	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:45	6:41	63.35
5M	34:52	6:58	61.35
10km	44:12	7:07	60.52
10M	1:14:18	7:26	59.50
Half	1:39:46	7:37	58.18
20M	2:38:19	7:55	58.10
Mara	3:32:34	8:07	57.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry