Thu 10th Oct 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
22:41
Miles
1.19
Min/mi
19:04
Stride(cm)
70
Cals
70
Cadence
121
BPM
87
%MHR
50.9
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 87/98bpm 58cal 3.13/3.55mph
2) 0.19m - 3:30(18:33/m) 95/101bpm 12cal 3.23/3.3mph

19:11 3:30

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	81 62-94	1701	119 112-124
0.13	2:31	1:12	19:16	87 81-93	1676	123 120-126
0.19	3:43	1:12	19:17	92 89-94	1774	123 116-126
0.25	4:54	1:10	18:44	87 83-92	1630	121 120-124
0.31	6:06	1:12	19:17	84 79-86	1620	122 120-126
0.38	7:17	1:11	18:51	80 75-84	1508	123 120-126
0.44	8:29	1:12	19:13	84 83-86	1614	120 118-120
0.50	9:44	1:15	20:01	93 87-97	1861	115 112-118
0.56	10:57	1:13	19:26	93 86-98	1807	118 114-122
0.63	12:08	1:11	19:02	87 86-88	1656	122 118-126
0.69	13:18	1:10	18:39	84 82-87	1567	123 120-126
0.75	14:28	1:10	18:45	88 86-91	1650	121 120-122
0.81	15:39	1:11	18:59	81 77-85	1537	122 120-124
0.88	16:50	1:11	18:54	84 81-87	1587	125 124-128
0.94	17:59	1:09	18:29	87 85-89	1608	122 122-124
1.00	19:11	1:11	19:01	90 87-93	1711	118 116-120
1.06	20:23	1:12	19:20	97 93-101	1875	118 112-122
1.13	21:33	1:10	18:41	95 94-96	1775	121 120-124
1.19	22:39	1:06	17:37	94 94-95	1656	122 120-124
1.19	22:41	2	21:55	94 94-94	2061	120 120-120

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:18	18:43	More
1km	11:39	18:44	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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