Thu 10th Oct 2019 at 4:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
8:27
Miles
0.85
Min/mi
9:56
Pacing
97%
WAVA
42.22
Stride(cm)
87
Cals
83
Cadence
188
BPM
142
%MHR
82.8
B/mi
1407
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:27(9:54/m) 144/154bpm 83cal 6.06/6.37mph

8:27

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	126 102-147	1336	189 186-198	0/0
0.13	1:18	39	10:19	145 135-151	1496	191 188-192	1/0
0.19	1:54	36	9:35	141 137-147	1351	189 188-190	0/1
0.25	2:30	36	9:34	143 142-144	1367	189 188-190	0/2
0.31	3:07	36	9:42	142 139-144	1376	189 188-190	0/2
0.38	3:43	37	9:49	136 134-140	1334	188 186-190	0/2
0.44	4:21	37	9:56	146 141-148	1451	188 188-188	0/1
0.50	4:57	37	9:49	144 143-146	1413	189 188-192	0/0
0.56	5:34	36	9:44	143 143-144	1392	188 186-190	0/0
0.63	6:10	36	9:42	144 140-148	1396	186 184-190	4/0
0.69	6:48	38	10:04	150 149-151	1509	185 184-188	2/0
0.75	7:24	36	9:31	153 151-154	1456	186 186-188	0/1
0.81	8:01	37	9:56	152 151-153	1509	189 186-192	0/1
0.85	8:27	26	10:31	152 151-153	1598	186 184-186	2/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 8:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.9	8:27	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.11%	More
800m	4:50	9:43	39.07%	More
1km	6:02	9:42	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.20
5km	33:23	10:45	44.32
5M	55:17	11:03	43.49
10km	1:09:36	11:12	43.17
10M	1:55:16	11:32	42.86
Half	2:33:27	11:43	42.01
20M	4:00:18	12:01	42.18
Mara	5:19:57	12:13	41.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry