Thu 10th Oct 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:48
Miles
6.38
Mph
13.8
FBI
54.12
Cals
109
BPM
97
%MHR
56.8
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 27:48(2:42/km) 101/128bpm 109cal 22.17/35.74kmph

27:48

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21 +4	11.11	83 67-98	448
0.50	2:32	1:11	12.69	90 79-102	426
0.75	3:23	51	17.69	84 76-93	285
1.00	4:26	1:03	14.29	94 82-107	395
1.25	5:23	58	15.65	105 93-111	403
1.50	7:03	1:40 +38	8.99	87 74-96	581
1.75	8:00	56	15.93	85 75-102	320
2.00	8:47	47	18.98	94 85-102	297
2.25	9:43	56	16.10	102 97-105	380
2.50	12:05	2:22 +1:12	6.35	93 67-126	879
2.75	13:17	1:12	12.52	124 119-127	594
3.00	14:24	1:07	13.46	96 81-116	428
3.25	16:04	1:40 +33	8.99	102 68-126	680
3.50	17:16	1:12	12.51	104 83-123	499
3.75	18:32	1:16	11.78	94 80-102	479
4.00	20:43	2:11 +52	6.89	94 72-109	818
4.25	21:45	1:02	14.53	111 104-120	458
4.50	22:48	1:03	14.18	115 107-122	487
4.75	24:00	1:11 +5	12.62	100 90-107	475
5.00	25:48	1:48 +42	8.34	100 77-116	720
5.25	27:12	1:25 +13	10.63	106 94-116	598
5.50	28:10	58	15.48	103 98-112	399
5.75	29:05	54	16.55	104 101-109	377
6.00	31:04	2:00 +45	7.53	97 80-113	773
6.25	32:04	1:00	15.09	109 103-116	433
6.38	32:57	53 +5	8.87	98 87-106	663

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:20	More
1km	2:08	3:27	More
Mile	3:44	3:44	More
5k	13:32	4:21	More
5 miles	21:47	4:21	More
10k	27:04	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	57:07	4:36
15 miles	1:10:00	4:40
20 miles	1:35:30	4:47
40km	2:00:46	4:52
25 miles	2:01:31	4:52
42km	2:07:18	4:53
50 miles	4:16:55	5:08
56 miles	4:50:23	5:11
100 miles	9:03:11	5:26
112 miles	10:13:54	5:29

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