Thu 10th Oct 2019 at 3:00pm by tuck up
Run > General
-
Time
35:51
-
Miles
4.25
-
Min/mi
8:26
-
Pacing
90%
-
WAVA
58.72
-
Stride(cm)
100
-
Cals
441
-
Cadence
192
-
BPM
141
-
%MHR
86.1
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 125/142bpm 87cal 7.38/7.78mph
2) 1m - 8:00(8:00/m) 145/151bpm 100cal 7.5/8.25mph
3) 1m - 8:15(8:15/m) 148/151bpm 106cal 7.28/7.74mph
4) 1m - 9:13(9:13/m) 148/153bpm 118cal 6.52/7.45mph
5) 0.25m - 2:16(8:56/m) 154/156bpm 30cal 6.72/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:08 |
104 66-126 |
846 |
185 116-190 |
0.25 |
2:00 |
59 |
7:52 |
120 113-125 |
943 |
189 188-190 |
0.38 |
3:00 |
1:00 |
8:03 |
116 114-119 |
933 |
189 186-192 |
0.50 |
4:01 |
1:00 |
8:03 |
119 116-122 |
959 |
192 190-194 |
0.63 |
5:06 |
1:05 |
8:42 |
131 121-140 |
1140 |
191 186-194 |
0.75 |
6:06 |
1:00 |
7:58 |
141 140-142 |
1123 |
194 192-198 |
0.88 |
7:07 |
1:02 |
8:14 |
133 123-142 |
1094 |
193 186-198 |
1.00 |
8:08 |
1:01 |
8:08 |
135 128-140 |
1098 |
194 192-198 |
1.13 |
9:13 |
1:05 |
8:39 |
144 143-145 |
1247 |
193 190-194 |
1.25 |
10:12 |
59 |
7:51 |
145 143-147 |
1138 |
193 190-198 |
1.38 |
11:12 |
1:00 |
7:56 |
144 143-145 |
1143 |
194 192-198 |
1.50 |
12:11 |
59 |
7:54 |
145 144-146 |
1146 |
194 192-194 |
1.63 |
13:07 |
56 |
7:25 |
147 146-147 |
1089 |
194 194-198 |
1.75 |
14:08 |
1:01 |
8:11 |
145 142-146 |
1186 |
193 192-194 |
1.88 |
15:08 |
1:00 |
7:57 |
147 146-148 |
1169 |
194 192-198 |
2.00 |
16:08 |
1:00 |
8:01 |
148 146-151 |
1187 |
192 178-198 |
2.13 |
17:08 |
1:00 |
8:03 |
147 145-149 |
1184 |
194 192-194 |
2.25 |
18:09 |
1:01 |
8:07 |
148 147-150 |
1201 |
193 190-196 |
2.38 |
19:12 |
1:03 |
8:27 |
149 147-151 |
1260 |
193 190-194 |
2.50 |
20:16 |
1:03 |
8:26 |
149 148-150 |
1258 |
192 190-194 |
2.63 |
21:15 |
59 |
7:55 |
150 150-151 |
1188 |
194 192-198 |
2.75 |
22:15 |
1:00 |
8:02 |
147 143-151 |
1181 |
191 178-194 |
2.88 |
23:18 |
1:02 |
8:18 |
147 146-149 |
1219 |
192 190-194 |
3.00 |
24:23 |
1:05 |
8:41 |
149 148-150 |
1295 |
194 194-196 |
3.13 |
25:25 |
1:03 |
8:22 |
148 146-149 |
1238 |
193 190-194 |
3.25 |
26:29 |
1:04 |
8:31 |
149 147-151 |
1269 |
193 190-194 |
3.38 |
27:33 |
1:04 |
8:29 |
149 146-152 |
1265 |
193 190-194 |
3.50 |
28:54 |
1:21 |
10:47 |
148 145-153 |
1595 |
189 180-194 |
3.63 |
30:01 |
1:07 |
8:58 |
150 149-152 |
1345 |
192 188-194 |
3.75 |
31:02 |
1:01 |
8:04 |
144 141-148 |
1162 |
193 188-198 |
3.88 |
32:18 |
1:16 |
10:12 |
146 144-148 |
1488 |
188 186-190 |
4.00 |
33:36 |
1:18 |
10:20 |
148 147-148 |
1531 |
190 188-192 |
4.13 |
34:46 |
1:11 |
9:24 |
153 149-156 |
1438 |
194 192-196 |
4.25 |
35:50 |
1:04 |
8:33 |
154 153-155 |
1317 |
194 188-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.68% |
More |
800m |
3:49 |
7:40 |
53.03% |
More |
1km |
4:51 |
7:48 |
54.33% |
More |
Mile |
7:53 |
7:53 |
56.64% |
More |
5k |
25:12 |
8:07 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
57.77 |
5km |
25:43 |
8:17 |
59.16 |
5M |
42:35 |
8:31 |
58.28 |
10km |
53:37 |
8:38 |
57.85 |
10M |
1:28:48 |
8:53 |
57.79 |
Half |
1:58:13 |
9:01 |
57.03 |
20M |
3:05:08 |
9:15 |
57.71 |
Mara |
4:06:29 |
9:24 |
57.80 |
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