Thu 10th Oct 2019 at 3:00pm by tuck up

Run > General

  • Time
    35:51
  • Miles
    4.25
  • Min/mi
    8:26
  • Pacing
    90%
  • WAVA
    58.72
  • Stride(cm)
    100
  • Cals
    441
  • Cadence
    192
  • BPM
    141
  • %MHR
    86.1
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/142bpm 87cal 7.38/7.78mph
2) 1m - 8:00(8:00/m) 145/151bpm 100cal 7.5/8.25mph
3) 1m - 8:15(8:15/m) 148/151bpm 106cal 7.28/7.74mph
4) 1m - 9:13(9:13/m) 148/153bpm 118cal 6.52/7.45mph
5) 0.25m - 2:16(8:56/m) 154/156bpm 30cal 6.72/7.14mph
8:08 8:00 8:15 9:13 2:16

Pace

12% 27% 56% 1% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:08 104 66-126 846 185 116-190
0.25 2:00 59 7:52 120 113-125 943 189 188-190
0.38 3:00 1:00 8:03 116 114-119 933 189 186-192
0.50 4:01 1:00 8:03 119 116-122 959 192 190-194
0.63 5:06 1:05 8:42 131 121-140 1140 191 186-194
0.75 6:06 1:00 7:58 141 140-142 1123 194 192-198
0.88 7:07 1:02 8:14 133 123-142 1094 193 186-198
1.00 8:08 1:01 8:08 135 128-140 1098 194 192-198
1.13 9:13 1:05 8:39 144 143-145 1247 193 190-194
1.25 10:12 59 7:51 145 143-147 1138 193 190-198
1.38 11:12 1:00 7:56 144 143-145 1143 194 192-198
1.50 12:11 59 7:54 145 144-146 1146 194 192-194
1.63 13:07 56 7:25 147 146-147 1089 194 194-198
1.75 14:08 1:01 8:11 145 142-146 1186 193 192-194
1.88 15:08 1:00 7:57 147 146-148 1169 194 192-198
2.00 16:08 1:00 8:01 148 146-151 1187 192 178-198
2.13 17:08 1:00 8:03 147 145-149 1184 194 192-194
2.25 18:09 1:01 8:07 148 147-150 1201 193 190-196
2.38 19:12 1:03 8:27 149 147-151 1260 193 190-194
2.50 20:16 1:03 8:26 149 148-150 1258 192 190-194
2.63 21:15 59 7:55 150 150-151 1188 194 192-198
2.75 22:15 1:00 8:02 147 143-151 1181 191 178-194
2.88 23:18 1:02 8:18 147 146-149 1219 192 190-194
3.00 24:23 1:05 8:41 149 148-150 1295 194 194-196
3.13 25:25 1:03 8:22 148 146-149 1238 193 190-194
3.25 26:29 1:04 8:31 149 147-151 1269 193 190-194
3.38 27:33 1:04 8:29 149 146-152 1265 193 190-194
3.50 28:54 1:21 10:47 148 145-153 1595 189 180-194
3.63 30:01 1:07 8:58 150 149-152 1345 192 188-194
3.75 31:02 1:01 8:04 144 141-148 1162 193 188-198
3.88 32:18 1:16 10:12 146 144-148 1488 188 186-190
4.00 33:36 1:18 10:20 148 147-148 1531 190 188-192
4.13 34:46 1:11 9:24 153 149-156 1438 194 192-196
4.25 35:50 1:04 8:33 154 153-155 1317 194 188-198

Heart

141/156max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.68% More
800m 3:49 7:40 53.03% More
1km 4:51 7:48 54.33% More
Mile 7:53 7:53 56.64% More
5k 25:12 8:07 60.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.77
5km 25:43 8:17 59.16
5M 42:35 8:31 58.28
10km 53:37 8:38 57.85
10M 1:28:48 8:53 57.79
Half 1:58:13 9:01 57.03
20M 3:05:08 9:15 57.71
Mara 4:06:29 9:24 57.80
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