Thu 10th Oct 2019 at 1:00pm by GD

Run > General

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Time
54:01
Miles
7.01
Min/mi
7:42
Pacing
58%
WAVA
60.39
Stride(cm)
133
Cals
1057
Cadence
157
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150cal 7.8/8.56mph
2) 1m - 7:30(7:30/m) 151cal 8.01/8.45mph
3) 1m - 7:40(7:40/m) 150cal 7.83/9.33mph
4) 1m - 7:31(7:31/m) 152cal 7.98/8.5mph
5) 1m - 7:58(7:58/m) 152cal 7.53/7.99mph
6) 1m - 8:08(8:08/m) 151cal 7.38/8.47mph
7) 1m - 7:31(7:31/m) 151cal 7.97/8.43mph
8) 0.01m - 2(6:14/m) 9.61/8.16mph

7:42 7:30 7:40 7:31 7:58 8:08 7:31 2

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	151 118-156	5/4
0.50	3:54	1:46	7:04	157 154-160	3/7
0.75	5:45	1:51	7:25	158 156-160	1/6
1.00	7:42	1:56	7:45	157 154-160	3/4
1.25	9:37	1:56	7:43	158 156-162	6/5
1.50	11:31	1:53	7:34	157 156-158	1/6
1.75	13:20	1:49	7:17	157 154-162	0/13
2.00	15:11	1:51	7:24	155 154-158	3/23
2.25	16:58	1:47	7:06	155 152-156	0/16
2.50	21:01	4:03 +2:11	16:12	156 152-158	3/3
2.75	23:01	2:01	8:03	157 154-160	4/1
3.00	25:01	2:00	8:00	156 150-158	4/2
3.25	26:53	1:52	7:26	158 156-160	6/2
3.50	28:45	1:52	7:27	158 158-160	1/5
3.75	30:43	1:58 +4	7:52	158 156-160	4/3
4.00	32:36	1:54	7:35	159 158-160	3/3
4.25	34:30	1:54	7:34	159 158-160	4/1
4.50	36:22	1:52	7:29	158 156-160	3/3
4.75	38:19	1:57	7:48	157 156-160	5/4
5.00	40:34	2:15	9:00	156 152-158	20/1
5.25	42:45	2:11	8:44	155 148-160	21/1
5.50	44:39	1:54	7:35	158 156-160	7/2
5.75	46:32	1:53	7:32	157 154-158	2/5
6.00	48:57	2:24 +15	9:37	153 118-158	12/2
6.25	50:46	1:50	7:19	157 156-160	3/3
6.50	52:41	1:55	7:38	158 156-160	2/4
6.75	54:34	1:53	7:33	159 158-162	9/2
7.00	56:28	1:54	7:36	159 158-162	2/8
7.01	56:31	3	8:34	160 160-160	0/0

Elevation

Asc 148m, Range 70m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.5%	8:35
12 3.9%	8:49
See your biggest climbs

Cadence

157 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	7	53:51	7:45
Walk	4.1	118	0	2:21	3:27:20
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.93%	More
800m	3:35	7:12	52.33%	More
1km	4:28	7:12	54.64%	More
Mile	7:20	7:20	56.79%	More
5k	24:19	7:50	58.22%	More
5 miles	40:33	8:07	56.78%	More
10k	50:15	8:05	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:48	7:20	62.10
5M	37:45	7:33	61.00
10km	47:32	7:39	60.46
10M	1:18:43	7:52	60.31
Half	1:44:48	8:00	59.45
20M	2:44:07	8:12	60.15
Mara	3:38:30	8:20	60.25

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