Thu 10th Oct 2019 at 10:00am by macca 53

Walk > General

Follow User
0 👍

Time
19:39
Miles
1.12
Min/mi
17:33
Stride(cm)
82
Cals
82
Cadence
111
BPM
100
%MHR
57.1
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 99/138bpm 76cal 3.44/4.11mph
2) 0.12m - 2:12(17:49/m) 91/95bpm 6cal 3.37/3.61mph

17:27 2:12

Pin Map

0mi in 0

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	88 79-90	1806	112 108-114
0.13	2:15	58	15:31	88 86-89	1366	113 112-118
0.19	3:21	1:06	17:35	117 91-133	2058	113 110-118
0.25	4:23	1:02	16:25	124 117-132	2036	112 110-114
0.31	5:31	1:08	18:10	131 122-137	2380	112 102-114
0.38	6:32	1:01	16:14	114 104-122	1851	111 108-114
0.44	7:28	56	14:54	94 93-96	1401	109 108-110
0.50	8:37	1:10	18:37	90 86-92	1675	110 108-112
0.56	9:47	1:10	18:36	87 83-91	1619	110 106-112
0.63	10:48	1:01	16:11	91 90-92	1473	110 106-118
0.69	11:56	1:08	18:14	93 89-101	1696	111 108-112
0.75	13:10	1:13	19:35	99 94-105	1939	111 108-114
0.81	14:22	1:12	19:18	91 89-94	1757	109 106-114
0.88	15:21	59	15:43	99 90-113	1556	112 110-114
0.94	16:19	58	15:31	89 83-97	1380	111 108-114
1.00	17:28	1:09	18:21	87 86-88	1597	110 106-114
1.06	18:33	1:04	17:12	90 87-95	1548	112 108-114
1.12	19:40	1:07	18:35	91 90-93	1691	111 108-114

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:26	16:58	More
1km	10:33	17:00	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry