Thu 10th Oct 2019 at 2:00pm by Jenni-far-far

Run > General

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Time
45:33
Miles
4.27
Min/mi
10:40
Pacing
87%
WAVA
52.56
Stride(cm)
85
Cals
494
Cadence
177
BPM
183
%MHR
106.9
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 179/186bpm 120cal 5.38/5.91mph
2) 1m - 10:54(10:54/m) 186/193bpm 119cal 5.51/6.26mph
3) 1m - 10:47(10:47/m) 186/192bpm 117cal 5.57/6.43mph
4) 1m - 10:00(10:00/m) 186/192bpm 109cal 6/6.59mph
5) 0.27m - 2:43(9:53/m) 182/191bpm 29cal 6.08/6.53mph

11:09 10:54 10:47 10:00 2:43

Pin Map

0mi in 0

Pace

12%

23%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:48	166 138-179	1959	167 116-176
0.25	2:59	1:31	12:04	179 177-181	2160	175 172-176
0.38	4:23	1:24	11:14	180 173-183	2022	177 172-178
0.50	5:41	1:17	10:20	181 179-183	1869	179 174-184
0.63	7:02	1:21	10:50	180 176-184	1949	178 174-180
0.75	8:20	1:18	10:21	183 179-186	1895	181 178-184
0.88	9:50	1:31	12:05	179 173-183	2164	176 170-180
1.00	11:09	1:19	10:33	182 176-185	1921	180 176-182
1.13	12:30	1:20	10:42	185 181-188	1980	180 176-182
1.25	13:56	1:27	11:32	185 179-190	2134	178 170-182
1.38	15:17	1:21	10:48	188 186-190	2030	179 174-182
1.50	16:40	1:23	11:03	187 186-189	2065	180 178-180
1.63	18:13	1:33	12:27	186 179-189	2315	174 116-184
1.75	19:32	1:19	10:31	186 183-189	1957	180 178-182
1.88	20:48	1:16	10:05	187 181-192	1885	180 178-182
2.00	22:03	1:15	10:04	182 178-187	1832	180 174-182
2.13	23:13	1:10	9:19	187 184-191	1742	179 176-182
2.25	24:36	1:23	11:01	186 184-188	2049	180 170-182
2.38	25:51	1:15	10:04	187 185-188	1882	180 178-182
2.50	27:15	1:23	11:06	184 181-187	2044	171 116-188
2.63	28:52	1:37	12:56	184 181-190	2380	165 120-186
2.75	30:18	1:26	11:30	186 184-188	2139	171 118-184
2.88	31:36	1:18	10:20	187 185-189	1934	181 178-184
3.00	32:50	1:15	9:57	188 187-189	1871	182 178-186
3.13	34:02	1:12	9:34	188 184-191	1799	183 180-186
3.25	35:52	1:50 +33	14:37	185 183-187	2704	176 116-186
3.38	37:13	1:22	10:53	185 180-189	2015	179 170-186
3.50	38:35	1:22	10:58	185 182-188	2028	174 88-186
3.63	39:46	1:10	9:22	187 184-189	1751	181 178-184
3.75	40:57	1:12	9:35	184 174-190	1762	180 176-184
3.88	42:11	1:14	9:48	188 184-192	1843	178 174-186
4.00	43:22	1:11	9:29	186 185-188	1764	183 178-188
4.13	44:33	1:11	9:24	181 176-185	1702	186 182-190
4.25	45:48	1:15	10:02	183 180-190	1836	182 180-184
4.27	46:15	27 +8	18:08	180 178-181	3263	150 116-184

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	4.2	44:15	10:40
Walk	3.0	117	0.1	1:25	19:44
Still	0.1	-	-	2	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.18%	More
800m	4:44	9:32	47.05%	More
1km	5:55	9:31	49.09%	More
Mile	9:54	9:54	49.82%	More
5k	33:06	10:39	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.01
5km	32:02	10:19	53.81
5M	54:15	10:51	51.91
10km	1:09:00	11:06	51.12
10M	1:56:50	11:41	49.81
Half	2:37:32	12:02	48.28
20M	4:11:37	12:35	47.64
Mara	5:39:17	12:57	46.84

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