Thu 10th Oct 2019 at 1:00pm by Raemondo

Run > General

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Time
19:27
Miles
1.65
Min/mi
11:47
Pacing
78%
WAVA
34.29
Stride(cm)
87
Cals
294
Cadence
156
BPM
170
%MHR
99.3
B/mi
2002
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 165/189bpm 98cal 79/85rpm 8.86/10.3kmph
2) 1km - 7:20(7:20/km) 171/186bpm 114cal 77/82rpm 8.19/10.37kmph
3) 0.66km - 5:21(8:09/km) 173/181bpm 82cal 78/133rpm 7.37/10.44kmph

6:46 7:20 5:21

Pace

23%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	145 87-169	1408	166 166-168	2/1
0.13	1:18	42	11:12	168 165-170	1882	164 162-166	2/2
0.19	2:00	41	11:03	177 164-189	1956	163 162-164	2/0
0.25	2:38	38	10:10	175 164-183	1780	160 150-162	2/2
0.31	3:19	41	10:49	164 158-169	1774	161 160-162	1/0
0.38	3:59	40	10:44	164 163-166	1760	160 160-162	5/0
0.44	4:55	56	14:58	161 148-175	2410	133 102-166	1/0
0.50	5:30	35	9:19	176 162-183	1640	165 164-170	0/3
0.56	6:08	38	10:09	163 160-167	1655	163 162-164	1/0
0.63	6:48	40	10:37	168 164-175	1783	162 162-162	1/0
0.69	7:28	40	10:43	175 169-179	1876	162 162-162	0/1
0.75	8:06	38	10:06	173 168-176	1748	162 162-162	0/1
0.81	8:46	41	10:49	174 169-177	1882	162 162-162	0/2
0.88	9:27	41	10:53	171 165-174	1862	162 162-162	1/3
0.94	10:09	41	11:03	173 167-181	1910	153 116-162	0/1
1.00	11:09	1:00	16:02	162 154-175	2598	137 84-164	3/1
1.06	12:00	52	13:45	172 164-186	2366	155 116-164	5/0
1.13	12:52	52	13:48	175 169-186	2414	141 88-164	2/2
1.19	13:32	40	10:36	169 164-174	1792	162 162-162	1/4
1.25	14:11	39	10:19	170 167-172	1754	162 162-162	2/3
1.31	14:54	44	11:39	174 171-179	2027	164 164-164	6/2
1.38	16:06	1:12	19:06	169 155-181	3229	142 106-168	2/4
1.44	17:05	59	15:43	171 164-181	2687	153 104-266	2/2
1.50	17:43	38	10:09	177 172-181	1796	165 164-166	3/2
1.56	18:28	45	12:02	176 173-178	2119	166 164-166	3/7
1.63	19:06	38	10:03	174 172-177	1748	162 162-164	6/4
1.65	19:26	20	13:20	174 169-178	2321	162 162-162	1/2

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 19:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (266 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	162	1.5	16:41	11:05
Walk	13.5	116	0.1	2:37	18:02
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	27.17%	More
800m	5:25	10:54	31.11%	More
1km	6:46	10:54	32.64%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:02	12:15
5M	1:03:00	12:36
10km	1:19:19	12:46
10M	2:11:20	13:08
Half	2:54:52	13:21
20M	4:33:50	13:42
Mara	6:04:34	13:55

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