Thu 10th Oct 2019 at 8:00am by G Mac

Run > General

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Time
31:51
Miles
3.93
Min/mi
8:06
Pacing
73%
WAVA
59.92
Stride(cm)
111
Cals
463
Cadence
179
BPM
141
%MHR
83.4
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 31:51(8:06/m) 142/157bpm 463cal 7.41/0mph

31:51

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	104 79-122	926	176 174-178
0.25	2:11	1:04	8:36	125 122-128	1075	176 174-178
0.38	3:12	1:01	8:08	128 126-131	1042	176 174-178
0.50	4:15	1:02	8:18	131 130-132	1087	177 176-180
0.63	5:17	1:02	8:16	133 131-134	1100	177 176-178
0.75	6:19	1:02	8:17	136 134-137	1126	178 176-180
0.88	7:21	1:03	8:20	136 135-138	1134	179 176-180
1.00	8:21	1:00	8:01	138 136-139	1107	178 176-180
1.13	9:22	1:01	8:07	138 137-139	1120	178 174-180
1.25	10:23	1:00	8:03	142 139-144	1143	179 178-180
1.38	11:23	1:01	8:06	142 141-143	1151	178 176-180
1.50	12:25	1:02	8:13	144 142-146	1184	178 178-180
1.63	13:25	1:00	7:58	145 144-147	1154	179 176-180
1.75	14:26	1:01	8:10	145 145-146	1184	179 176-180
1.88	15:26	1:00	7:58	146 145-148	1164	179 178-180
2.00	16:25	59	7:55	148 146-149	1172	179 174-180
2.13	17:27	1:02	8:15	148 147-148	1220	179 178-180
2.25	18:28	1:01	8:10	149 148-149	1217	180 178-180
2.38	19:29	1:01	8:06	150 149-151	1216	180 178-180
2.50	20:30	1:00	8:04	150 149-151	1209	180 178-186
2.63	22:17	1:48 +49	14:23	139 120-153	1999	180 178-180
2.75	23:19	1:01	8:09	141 131-147	1149	179 178-180
2.88	24:19	1:01	8:08	149 147-150	1212	180 180-182
3.00	25:20	1:00	8:03	151 150-153	1216	180 180-182
3.13	26:16	56	7:28	153 151-154	1142	181 180-186
3.25	27:41	1:25 +31	11:17	145 138-154	1637	181 180-182
3.38	28:43	1:03	8:22	150 148-152	1255	180 180-180
3.50	29:45	1:02	8:15	153 151-154	1261	180 180-182
3.63	31:31	1:46 +47	14:08	145 133-154	2050	181 180-186
3.75	32:32	1:01	8:06	147 141-151	1191	181 180-186
3.88	33:30	58	7:46	154 151-157	1195	182 180-186
3.93	33:58	28	7:50	155 154-155	1215	182 182-182

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.9	33:58	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.97%	More
800m	3:55	7:53	50.69%	More
1km	4:58	8:00	52.07%	More
Mile	8:03	8:03	54.63%	More
5k	25:09	8:06	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:50	8:00	60.27
5M	41:07	8:13	59.34
10km	51:46	8:20	58.88
10M	1:25:43	8:34	58.82
Half	1:54:07	8:43	58.02
20M	2:58:43	8:56	58.71
Mara	3:57:56	9:05	58.80

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