Thu 10th Oct 2019 at 1:00pm by Peter T

Run > General

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Time
41:05
Miles
5.09
Min/mi
8:04
Pacing
80%
WAVA
61.52
Stride(cm)
123
Cals
524
Cadence
162
BPM
146
%MHR
80
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:47(8:29/m) 130/143bpm 96cal 7.07/9.56mph
2) 3.05m - 23:36(7:44/m) 151/164bpm 314cal 7.75/8.12mph
3) 1m - 8:42(8:40/m) 153/169bpm 114cal 6.92/7.7mph

8:47 23:36 8:42

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	125 101-136	1076	156 150-162
0.50	4:20	2:10	8:42	126 123-129	1096	158 156-162
0.75	7:19	3:00 +1:00	11:59	131 127-137	1569	161 156-162
1.00	9:28	2:09	8:34	136 132-143	1166	161 158-164
1.25	11:26	1:58	7:53	135 130-140	1064	163 160-164
1.50	13:25	1:59	7:57	141 137-143	1121	163 162-166
1.75	15:24	1:58	7:53	147 141-152	1159	163 160-164
2.00	17:18	1:54	7:36	149 146-154	1132	163 162-166
2.25	19:13	1:55	7:41	151 148-154	1159	164 162-166
2.50	21:10	1:57	7:48	151 149-153	1178	162 160-164
2.75	23:06	1:57	7:47	152 150-155	1182	163 160-164
3.00	25:02	1:56	7:44	154 151-156	1191	164 162-166
3.25	26:59	1:56	7:45	157 153-160	1217	163 162-164
3.50	28:53	1:54	7:35	154 152-157	1169	164 162-166
3.75	30:46	1:54	7:35	155 151-160	1174	164 162-168
4.00	32:40	1:54	7:37	161 157-164	1226	165 164-166
4.25	34:52	2:12	8:47	159 150-168	1398	160 154-166
4.50	36:59	2:06	8:25	154 151-159	1296	163 160-164
4.75	39:02	2:03	8:14	149 146-153	1226	161 154-164
5.00	41:14	2:12	8:49	152 147-156	1341	159 158-162
5.09	42:04	50	9:25	146 143-151	1375	158 156-160

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	5.1	41:04	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.28%	More
800m	3:45	7:33	53.86%	More
1km	4:42	7:34	56.00%	More
Mile	7:36	7:36	58.78%	More
5k	24:03	7:44	63.27%	More
5 miles	41:14	8:15	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:21	7:50	62.48
5M	40:19	8:04	61.56
10km	50:45	8:10	61.12
10M	1:24:03	8:24	61.06
Half	1:51:54	8:33	60.25
20M	2:55:14	8:46	60.97
Mara	3:53:19	8:54	61.06

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