Thu 10th Oct 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:49
Miles
1.18
Min/mi
18:29
Stride(cm)
73
Cals
124
Cadence
119
BPM
82
%MHR
45.5
B/mi
1523
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Godalming Walk
===
1) 1.18m - 21:49(18:27/m) 87/97bpm 124cal 60/63rpm 3.25/4.7mph

21:49

Pin Map

0mi in 0

Pace

37%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	93 91-97	1773	122 118-126	1/1
0.13	7:39	6:27 +5:51	1:43:13	66 48-93	6812	110 104-120	0/1
0.19	9:22	1:43	27:28	86 85-86	2362	119 116-122	2/0
0.25	11:51	2:30 +1:13	39:56	83 75-89	3315	115 108-122	0/2
0.31	13:53	2:01 +42	32:22	73 60-86	2362	120 112-122	3/0
0.38	15:05	1:12	19:11	85 84-85	1631	119 118-120	0/2
0.44	35:39	20:35 +26:17	5:29:18	90 86-92	29637	122 120-122	0/2
0.50	42:49	7:10	1:54:37	90 88-92	10316	121 118-122	0/1
0.56	44:56	2:07	33:54	93 91-94	3153	121 118-122	0/2
0.63	46:06	1:10	18:40	91 91-91	1699	119 114-122	1/0
0.69	47:14	1:08	18:01	92 91-92	1657	120 120-120	1/0
0.75	48:22	1:08	18:09	89 86-92	1616	122 122-122	1/1
0.81	49:26	1:03	16:55	87 86-88	1471	123 122-124	0/2
0.88	50:29	1:04	16:58	88 87-88	1493	121 120-122	5/0
0.94	51:36	1:06	17:43	87 85-89	1541	123 122-126	1/0
1.00	52:42	1:07	17:48	88 87-89	1567	119 112-122	2/1
1.06	53:46	1:04	17:03	89 89-89	1518	122 122-122	4/0
1.13	54:51	1:05	17:22	87 86-88	1510	123 120-126	2/0
1.18	55:53	1:02	17:55	86 85-87	1541	122 122-122	0/2

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	17:25
See your biggest climbs

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:38	17:22	More
1km	11:01	17:44	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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