Thu 10th Oct 2019 at 8:00am by Dibble

Run > General

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Time
54:12
Miles
6.61
Min/mi
8:12
Pacing
54%
WAVA
63.96
Stride(cm)
126
Cals
524
Cadence
155
BPM
126
%MHR
73
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 10.64km - 54:12(5:05/km) 126/152bpm 524cal 11.79/13.84kmph

54:12

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	115 84-129	1167	148 106-166
0.50	4:30	1:58	7:51	123 115-129	966	155 152-158
0.75	6:31	2:01	8:05	122 117-127	987	155 152-160
1.00	8:33	2:02	8:07	121 118-123	982	157 152-158
1.25	10:32	1:59	7:56	121 116-126	960	155 138-158
1.50	12:37	2:05	8:18	128 124-134	1063	155 152-156
1.75	14:47	2:10	8:40	137 134-140	1188	156 152-158
2.00	16:55	2:09	8:35	138 133-142	1184	156 154-158
2.25	21:29	4:33 +2:31	18:14	145 130-152	2643	155 118-160
2.50	23:30	2:01	8:04	147 145-150	1187	157 156-158
2.75	25:32	2:02	8:09	134 119-149	1092	157 156-158
3.00	27:29	1:57	7:49	120 115-126	938	157 156-158
3.25	29:28	1:58	7:54	121 117-125	956	157 156-158
3.50	31:28	2:01	8:03	120 118-123	965	158 156-158
3.75	33:33	2:05	8:19	120 116-123	997	157 154-158
4.00	35:36	2:03	8:11	120 116-126	981	157 154-158
4.25	37:34	1:59	7:55	119 114-123	941	157 156-158
4.50	39:38	2:04	8:15	121 116-127	998	156 154-158
4.75	41:38	2:00	7:59	126 122-133	1006	156 150-158
5.00	43:36	1:58	7:51	122 116-127	959	155 152-158
5.25	45:37	2:01	8:03	121 117-126	975	156 152-158
5.50	47:29	1:52	7:29	124 121-126	927	156 154-158
5.75	49:24	1:55	7:40	122 119-125	935	153 150-156
6.00	51:30	2:06	8:24	126 122-132	1057	155 154-158
6.25	53:34	2:05	8:18	133 126-137	1104	155 154-158
6.50	55:40	2:05	8:21	131 128-136	1093	156 152-158
6.61	56:43	1:03	9:15	137 132-141	1267	153 152-156

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	155	6.6	53:39	8:09
Walk	5.4	110	0	3:04	1:22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.98%	More
800m	3:43	7:29	56.59%	More
1km	4:43	7:35	58.19%	More
Mile	7:42	7:42	60.44%	More
5k	24:43	7:57	64.20%	More
5 miles	40:58	8:12	63.32%	More
10k	50:55	8:12	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.18
5km	23:49	7:40	66.64
5M	40:00	8:00	64.85
10km	50:40	8:09	64.04
10M	1:25:05	8:31	63.16
Half	1:54:10	8:43	61.87
20M	3:00:59	9:03	61.85
Mara	4:02:52	9:16	61.46

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