Thu 10th Oct 2019 at 8:00am by Dibble
Run > General
-
Time
54:12
-
Miles
6.61
-
Min/mi
8:12
-
Pacing
54%
-
WAVA
63.96
-
Stride(cm)
126
-
Cals
524
-
Cadence
155
-
BPM
126
-
%MHR
73
-
B/mi
1036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.64km - 54:12(5:05/km) 126/152bpm 524cal 11.79/13.84kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
115 84-129 |
1167 |
148 106-166 |
0.50 |
4:30 |
1:58 |
7:51 |
123 115-129 |
966 |
155 152-158 |
0.75 |
6:31 |
2:01 |
8:05 |
122 117-127 |
987 |
155 152-160 |
1.00 |
8:33 |
2:02 |
8:07 |
121 118-123 |
982 |
157 152-158 |
1.25 |
10:32 |
1:59 |
7:56 |
121 116-126 |
960 |
155 138-158 |
1.50 |
12:37 |
2:05 |
8:18 |
128 124-134 |
1063 |
155 152-156 |
1.75 |
14:47 |
2:10 |
8:40 |
137 134-140 |
1188 |
156 152-158 |
2.00 |
16:55 |
2:09 |
8:35 |
138 133-142 |
1184 |
156 154-158 |
2.25 |
21:29 |
4:33 +2:31
|
18:14 |
145 130-152 |
2643 |
155 118-160 |
2.50 |
23:30 |
2:01 |
8:04 |
147 145-150 |
1187 |
157 156-158 |
2.75 |
25:32 |
2:02 |
8:09 |
134 119-149 |
1092 |
157 156-158 |
3.00 |
27:29 |
1:57 |
7:49 |
120 115-126 |
938 |
157 156-158 |
3.25 |
29:28 |
1:58 |
7:54 |
121 117-125 |
956 |
157 156-158 |
3.50 |
31:28 |
2:01 |
8:03 |
120 118-123 |
965 |
158 156-158 |
3.75 |
33:33 |
2:05 |
8:19 |
120 116-123 |
997 |
157 154-158 |
4.00 |
35:36 |
2:03 |
8:11 |
120 116-126 |
981 |
157 154-158 |
4.25 |
37:34 |
1:59 |
7:55 |
119 114-123 |
941 |
157 156-158 |
4.50 |
39:38 |
2:04 |
8:15 |
121 116-127 |
998 |
156 154-158 |
4.75 |
41:38 |
2:00 |
7:59 |
126 122-133 |
1006 |
156 150-158 |
5.00 |
43:36 |
1:58 |
7:51 |
122 116-127 |
959 |
155 152-158 |
5.25 |
45:37 |
2:01 |
8:03 |
121 117-126 |
975 |
156 152-158 |
5.50 |
47:29 |
1:52 |
7:29 |
124 121-126 |
927 |
156 154-158 |
5.75 |
49:24 |
1:55 |
7:40 |
122 119-125 |
935 |
153 150-156 |
6.00 |
51:30 |
2:06 |
8:24 |
126 122-132 |
1057 |
155 154-158 |
6.25 |
53:34 |
2:05 |
8:18 |
133 126-137 |
1104 |
155 154-158 |
6.50 |
55:40 |
2:05 |
8:21 |
131 128-136 |
1093 |
156 152-158 |
6.61 |
56:43 |
1:03 |
9:15 |
137 132-141 |
1267 |
153 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
155 |
6.6 |
53:39 |
8:09 |
Walk |
5.4 |
110 |
0 |
3:04 |
1:22:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
49.98% |
More |
800m |
3:43 |
7:29 |
56.59% |
More |
1km |
4:43 |
7:35 |
58.19% |
More |
Mile |
7:42 |
7:42 |
60.44% |
More |
5k |
24:43 |
7:57 |
64.20% |
More |
5 miles |
40:58 |
8:12 |
63.32% |
More |
10k |
50:55 |
8:12 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
67.18 |
5km |
23:49 |
7:40 |
66.64 |
5M |
40:00 |
8:00 |
64.85 |
10km |
50:40 |
8:09 |
64.04 |
10M |
1:25:05 |
8:31 |
63.16 |
Half |
1:54:10 |
8:43 |
61.87 |
20M |
3:00:59 |
9:03 |
61.85 |
Mara |
4:02:52 |
9:16 |
61.46 |
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