Thu 10th Oct 2019 at 12:00pm by WildeRover

Run > General

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Time
1:00:59
Miles
6.37
Min/mi
9:34
Pacing
56%
WAVA
49.60
Stride(cm)
91
Cals
846
Cadence
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133cal 6.41/9.41mph
2) 1m - 9:41(9:41/m) 135cal 6.19/8.01mph
3) 1m - 10:01(10:01/m) 134cal 5.99/8.31mph
4) 1m - 9:56(9:56/m) 131cal 6.04/8.01mph
5) 1m - 9:24(9:24/m) 131cal 6.38/9.58mph
6) 1m - 8:56(8:56/m) 133cal 6.72/7.03mph
7) 0.37m - 3:39(9:50/m) 49cal 6.1/7.39mph

9:22 9:41 10:01 9:56 9:24 8:56 3:39

Pin Map

14 Locks - Riverside Return - Back Door

0mi in 0

Pace

33%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +8	9:17	188 182-196	2/5
0.50	4:34	2:15	8:58	189 186-194	3/1
0.75	7:03	2:29	9:57	186 182-192	13/0
1.00	9:29	2:26	9:46	181 128-192	3/5
1.25	11:54	2:25	9:39	183 180-190	7/1
1.50	14:07	2:13	8:53	188 180-194	1/6
1.75	18:37	4:29 +2:13	17:57	187 174-196	6/3
2.00	21:24	2:47	11:09	182 178-186	17/0
2.25	23:53	2:29	9:55	183 178-188	7/0
2.50	25:55	2:02	8:09	192 184-196	0/15
2.75	28:22	2:27 +2	9:48	190 184-196	1/8
3.00	31:26	3:05	12:18	181 170-192	13/3
3.25	34:27	3:01	12:03	177 170-182	23/0
3.50	39:07	4:40 +2:21	18:39	181 128-190	4/1
3.75	41:23	2:16	9:04	190 174-202	0/27
4.00	43:45	2:22	9:27	187 174-196	0/18
4.25	46:07	2:23	9:31	190 184-194	0/5
4.50	48:28	2:21	9:22	185 180-192	4/5
4.75	51:08	2:40 +14	10:41	184 174-192	4/0
5.00	53:45	2:36 +22	10:26	185 180-194	1/3
5.25	55:58	2:13	8:52	185 180-196	1/4
5.50	58:13	2:15	9:00	187 180-194	0/10
5.75	1:00:27	2:14	8:55	186 180-192	1/2
6.00	1:02:41	2:14	8:56	185 180-192	2/1
6.25	1:05:18	2:37 +10	10:30	180 124-192	1/3
6.37	1:06:30	1:12	9:56	185 180-192	5/0

Elevation

Asc 0m, Range 70m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	15:34
26 3.1%	10:06
17 2.3%	9:33
See your biggest climbs

Cadence

185 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	185	6.4	1:00:40	10:01
Walk	4.1	125	0	2:49	4:44:17
Still	0.0	-	-	1	-
Pause	4.3	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.70%	More
800m	4:21	8:46	44.11%	More
1km	5:31	8:53	45.34%	More
Mile	8:54	8:54	47.83%	More
5k	31:52	10:15	45.48%	More
5 miles	53:09	10:38	44.39%	More
10k	1:04:57	10:27	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	28:11	9:04	51.43
5M	47:00	9:24	50.20
10km	59:23	9:33	49.61
10M	1:39:02	9:54	49.17
Half	2:12:23	10:06	48.29
20M	3:28:38	10:26	48.55
Mara	4:38:53	10:39	48.43

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