Wed 9th Oct 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
1:09:34
Miles
5.00
Mph
4.3
Cals
295
BPM
106
%MHR
58.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04km - 1:09:34(8:39/km) 105/137bpm 295cal 6.94/17.27kmph

1:09:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:27	3:27	4.36	104 67-123	1432
0.50	6:32	3:06	4.84	116 107-128	1437
0.75	11:28	4:56	3.04	123 109-135	2427
1.00	14:56	3:27	4.34	118 107-128	1631
1.25	18:37	3:41	4.08	119 108-137	1752
1.50	22:55	4:19	3.48	111 86-125	1915
1.75	25:31	2:36	5.78	107 99-114	1110
2.00	28:26	2:55	5.15	114 100-126	1327
2.25	31:24	2:59	5.03	93 69-113	1109
2.50	33:57	2:32	5.92	84 72-97	852
2.75	37:07	3:10	4.73	98 70-115	1242
3.00	39:43	2:36	5.76	109 100-117	1136
3.25	42:20	2:37	5.74	83 65-106	867
3.50	47:58	5:38	2.66	89 65-112	2008
3.75	50:16	2:18	6.52	103 90-114	948
4.00	52:37	2:20	6.41	95 82-106	889
4.25	55:03	2:27	6.13	99 90-105	969
4.50	59:34	4:31	3.32	107 91-122	1934
4.75	1:02:02	2:27	6.11	112 95-128	1100
5.00	1:09:34	7:32	1.97	108 84-129	3286

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:27	More
800m	4:29	9:01	More
1km	5:42	9:10	More
Mile	10:49	10:49	More
5k	37:10	11:58	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:03	14:30
20km	3:02:37	14:42
15 miles	3:42:55	14:52
20 miles	5:02:24	15:07
40km	6:20:44	15:19
25 miles	6:23:06	15:19
42km	6:40:57	15:22
50 miles	13:18:44	15:58
56 miles	15:00:41	16:05
100 miles	27:45:18	16:39
112 miles	31:17:52	16:46

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