Wed 9th Oct 2019 at 7:00pm by icemaiden
Walk > General
-
Time
13:34
-
Miles
0.74
-
Min/mi
18:20
-
Stride(cm)
72
-
Cals
59
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 13:34(18:24/m) 59cal 61/66rpm 3.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:10 |
123 116-128 |
0.13 |
2:16 |
1:04 |
17:02 |
126 116-132 |
0.19 |
3:23 |
1:08 |
18:03 |
127 124-130 |
0.25 |
4:31 |
1:08 |
18:03 |
126 122-130 |
0.31 |
5:39 |
1:08 |
18:11 |
125 116-132 |
0.38 |
6:46 |
1:07 |
17:51 |
123 116-128 |
0.44 |
7:56 |
1:09 |
18:32 |
120 116-126 |
0.50 |
9:04 |
1:08 |
18:09 |
123 116-130 |
0.56 |
10:16 |
1:13 |
19:22 |
117 114-126 |
0.63 |
11:28 |
1:11 |
19:02 |
117 116-124 |
0.69 |
12:33 |
1:05 |
17:27 |
119 116-128 |
0.74 |
13:33 |
1:00 |
20:12 |
119 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:17 |
18:10 |
More |
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