Wed 9th Oct 2019 at 7:00pm by icemaiden

Walk > General

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Time
13:34
Miles
0.74
Min/mi
18:20
Stride(cm)
72
Cals
59
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 13:34(18:24/m) 59cal 61/66rpm 3.26/0mph

13:34

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:10	123 116-128
0.13	2:16	1:04	17:02	126 116-132
0.19	3:23	1:08	18:03	127 124-130
0.25	4:31	1:08	18:03	126 122-130
0.31	5:39	1:08	18:11	125 116-132
0.38	6:46	1:07	17:51	123 116-128
0.44	7:56	1:09	18:32	120 116-126
0.50	9:04	1:08	18:09	123 116-130
0.56	10:16	1:13	19:22	117 114-126
0.63	11:28	1:11	19:02	117 116-124
0.69	12:33	1:05	17:27	119 116-128
0.74	13:33	1:00	20:12	119 108-126

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:00	18:07	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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