Thu 10th Oct 2019 at 12:00pm by snayak

Run > Race

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Time
20:22
Miles
3.13
Min/mi
6:30
Pacing
97%
WAVA
64.65
Stride(cm)
130
Cals
300
Cadence
191
Asc(m)
45
Surface
Road

Notes & Comments

GRL Newcastle Quayside

Split Summary
===
1) 1km - 3:58(3:58/km) 59cal 15.15/16.33kmph
2) 1km - 4:07(4:07/km) 60cal 14.55/15.25kmph
3) 1km - 4:07(4:07/km) 60cal 14.6/15.08kmph
4) 1km - 4:04(4:04/km) 60cal 14.78/14.95kmph
5) 1km - 3:58(3:58/km) 59cal 15.12/15.69kmph
6) 0.04km - 9(3:33/km) 2cal 16.93/15.28kmph

3:58 4:07 4:07 4:04 3:58 9

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	197 192-200	1/3
0.25	1:35	47	6:16	194 192-196	2/1
0.38	2:23	48	6:23	194 192-200	1/2
0.50	3:09	46	6:10	195 190-198	2/3
0.63	3:58	49	6:35	190 186-192	2/1
0.75	4:47	48	6:27	189 186-190	0/1
0.88	5:35	49	6:29	189 186-190	0/2
1.00	6:26	50	6:42	189 186-190	2/2
1.13	7:17	51	6:50	189 186-192	0/1
1.25	8:07	50	6:42	189 186-192	4/4
1.38	8:58	51	6:45	190 184-194	3/3
1.50	9:47	50	6:36	189 186-190	1/1
1.63	10:36	49	6:32	191 190-194	3/0
1.75	11:25	49	6:30	191 188-192	2/3
1.88	12:16	51	6:47	190 188-192	1/2
2.00	13:04	48	6:23	190 188-192	5/4
2.13	13:52	49	6:31	191 190-192	3/2
2.25	14:42	50	6:39	190 186-192	2/2
2.38	15:31	49	6:32	191 188-194	1/1
2.50	16:20	49	6:30	190 188-190	1/1
2.63	17:09	49	6:33	191 188-194	1/1
2.75	17:54	45	6:04	192 190-198	2/3
2.88	18:43	49	6:32	188 184-190	1/1
3.00	19:33	49	6:34	190 188-192	2/1
3.13	20:19	47	6:12	192 190-194	3/0

Elevation

Asc 45m, Range 5m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	20:22	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.88%	More
800m	3:07	6:16	54.32%	More
1km	3:56	6:20	56.41%	More
Mile	6:25	6:25	59.98%	More
5k	20:11	6:30	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	20:12	6:30	64.64
5M	33:51	6:46	62.90
10km	42:51	6:54	62.18
10M	1:11:48	7:11	61.34
Half	1:36:14	7:21	60.11
20M	2:32:18	7:37	60.19
Mara	3:24:08	7:47	59.88

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