Thu 10th Oct 2019 at 12:00pm by snayak

Run > General

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Time
13:05
Miles
1.53
Min/mi
8:33
Pacing
73%
WAVA
47.29
Stride(cm)
105
Cals
148
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 58cal 11.09/13.54kmph
2) 1km - 5:08(5:08/km) 62cal 11.7/35.31kmph
3) 0.47km - 2:33(5:27/km) 28cal 11.02/18.31kmph

5:25 5:08 2:33

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:20	177 172-180
0.13	1:04	33	8:41	173 172-176
0.19	1:44	40 +7	10:45	175 172-180
0.25	2:21	37	9:45	175 174-176
0.31	2:51	30	7:59	176 172-180
0.38	3:19	29	7:43	178 174-180
0.44	4:12	52 +21	13:53	179 168-182
0.50	4:49	37	9:53	178 176-182
0.56	5:23	35	9:15	170 156-178
0.63	5:54	31	8:16	178 174-180
0.69	6:24	30	7:55	178 176-180
0.75	6:53	29	7:40	179 178-180
0.81	7:22	29	7:43	180 178-182
0.88	7:50	28	7:26	183 182-184
0.94	8:18	29	7:42	182 180-190
1.00	8:57	38	10:11	180 178-184
1.06	9:54	57 +15	15:15	183 180-186
1.13	10:24	30	7:59	189 180-200
1.19	10:55	32	8:25	183 180-190
1.25	11:19	24	6:19	188 174-192
1.31	11:49	30	8:02	183 182-186
1.38	12:24	35 +2	9:25	185 182-190
1.44	13:18	54 +16	14:21	173 118-186
1.50	13:50	32	8:28	179 176-184
1.53	14:07	17	8:22	176 176-176

Cadence

179 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	1.5	12:59	9:10
Walk	0.8	118	0	7	21:13
Pause	6.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.39%	More
800m	4:01	8:05	42.04%	More
1km	5:08	8:15	43.24%	More
Mile	8:56	8:56	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.64
5km	28:13	9:05	46.28
5M	47:16	9:27	45.05
10km	59:50	9:38	44.53
10M	1:40:16	10:02	43.93
Half	2:14:23	10:15	43.05
20M	3:32:40	10:38	43.10
Mara	4:45:03	10:53	42.88

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