Thu 10th Oct 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:03
Miles
1.23
Min/mi
8:10
Pacing
95%
WAVA
50.36
Stride(cm)
116
Cals
124
Cadence
170
BPM
141
%MHR
74.5
B/mi
1151
Asc(m)
99
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 139/154bpm 58cal 7.27/9.08mph
2) 0.61m - 4:55(8:06/m) 159/163bpm 66cal 7.41/7.49mph

5:08 4:55

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	86 61-116	819	162 76-178
0.13	1:03	28	7:23	128 119-137	945	174 172-176
0.19	1:33	30	7:53	142 138-145	1119	172 172-172
0.25	2:04	31	8:19	146 145-147	1213	172 172-172
0.31	2:35	31	8:18	148 148-148	1228	172 170-172
0.38	3:06	31	8:19	150 149-150	1247	170 170-170
0.44	3:37	31	8:13	150 150-151	1233	170 170-170
0.50	4:08	30	8:06	151 150-152	1224	172 170-172
0.56	4:38	31	8:09	153 152-154	1247	172 172-172
0.63	5:09	30	8:07	154 154-155	1250	172 172-172
0.69	5:39	30	8:06	156 155-156	1264	172 172-172
0.75	6:09	30	8:06	156 155-157	1264	172 172-172
0.81	6:40	30	8:06	158 157-158	1280	172 172-172
0.88	7:10	30	8:05	158 157-159	1277	172 172-172
0.94	7:40	30	8:06	159 159-160	1289	172 172-172
1.00	8:11	30	8:06	160 160-160	1297	172 172-172
1.06	8:41	30	8:05	161 161-161	1302	173 172-174
1.13	9:12	31	8:08	161 160-161	1310	174 174-174
1.19	9:42	31	8:10	162 162-162	1322	174 174-174
1.23	10:03	21	8:19	162 162-162	1348	174 172-176

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	1.2	9:53	8:05
Walk	1.7	106	0	10	29:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.80%	More
800m	3:57	7:56	45.37%	More
1km	4:57	7:58	47.21%	More
Mile	8:01	8:01	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	28:04	9:02	48.57
5M	47:34	9:31	46.54
10km	1:00:31	9:44	45.63
10M	1:42:32	10:15	44.45
Half	2:18:19	10:34	43.22
20M	3:41:04	11:03	42.85
Mara	4:58:12	11:23	42.36

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