Thu 10th Oct 2019 at 11:00am by Mr Peru

Run > General

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Time
43:39
Miles
5.61
Min/mi
7:47
Pacing
70%
WAVA
57.49
Stride(cm)
131
Cals
690
Cadence
158
BPM
144
%MHR
84.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 134/158bpm 75cal 11.6/13.13kmph
2) 1km - 5:05(5:05/km) 134/149bpm 74cal 11.82/12.06kmph
3) 1km - 5:05(5:05/km) 140/147bpm 80cal 11.82/12.93kmph
4) 1km - 4:59(4:59/km) 141/146bpm 78cal 12.03/12.36kmph
5) 1km - 4:16(4:16/km) 152/159bpm 74cal 14.04/16.86kmph
6) 1km - 4:22(4:22/km) 159/163bpm 78cal 13.73/18.41kmph
7) 1km - 4:46(4:46/km) 154/162bpm 83cal 12.58/13.91kmph
8) 1km - 4:55(4:55/km) 149/158bpm 81cal 12.2/13.98kmph
9) 1km - 4:50(4:50/km) 141/158bpm 65cal 12.43/13.6kmph
10) 0.03km - 10(5:13/km) 146/147bpm 2cal 11.49/12.26kmph

5:10 5:05 5:05 4:59 4:16 4:22 4:46 4:55 4:50 10

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	112 64-156	967	150 122-156
0.50	4:11	2:01	8:05	151 148-156	1220	150 146-154
0.75	6:12	2:01	8:05	148 144-152	1196	149 146-154
1.00	8:16	2:04	8:17	127 122-133	1052	151 146-154
1.25	10:19	2:03	8:12	134 127-139	1098	152 150-156
1.50	12:22	2:03	8:11	133 128-137	1088	153 150-156
1.75	14:24	2:02	8:09	144 137-147	1173	157 154-162
2.00	16:27	2:03	8:14	142 135-147	1168	156 152-160
2.25	18:24	1:57	7:48	141 138-144	1100	154 148-160
2.50	20:25	2:01	8:03	141 136-145	1134	156 152-160
2.75	22:09	1:44	6:56	149 143-154	1033	162 160-164
3.00	23:52	1:43	6:53	154 153-156	1060	164 160-166
3.25	25:37	1:45	6:58	158 155-160	1102	165 162-168
3.50	27:23	1:46	7:03	158 155-162	1115	166 162-168
3.75	29:07	1:44	6:56	160 157-162	1111	166 160-172
4.00	31:03	1:56	7:44	153 147-156	1184	161 158-164
4.25	32:57	1:54	7:36	155 152-160	1177	160 156-164
4.50	34:54	1:57	7:48	154 152-158	1200	160 156-164
4.75	37:15	2:22 +24	9:26	146 137-156	1378	160 156-164
5.00	39:17	2:01	8:06	151 148-156	1222	161 156-162
5.25	41:11	1:54	7:36	150 144-158	1141	160 158-164
5.50	44:40	3:29 +1:33	13:55	128 101-146	1781	159 156-166
5.61	45:36	56	8:21	146 144-148	1218	158 154-162

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	161	3.8	28:42	7:35
Walk	37.1	150	1.8	16:54	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.74%	More
800m	3:23	6:49	53.33%	More
1km	4:15	6:51	55.45%	More
Mile	6:54	6:54	58.48%	More
5k	23:20	7:31	58.85%	More
5 miles	38:59	7:48	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:20	7:31	58.86
5M	38:38	7:44	57.75
10km	48:39	7:50	57.21
10M	1:20:33	8:03	57.03
Half	1:47:15	8:11	56.20
20M	2:47:57	8:24	56.87
Mara	3:43:36	8:32	56.96

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