Thu 10th Oct 2019 at 1:00pm by WayOfTheDodo

Walk > General

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Time
19:40
Miles
1.05
Min/mi
18:44
Stride(cm)
71
Cals
91
Cadence
122
BPM
78
%MHR
44.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 78/108bpm 90cal 59/69rpm 3.23/4.03mph
2) 0.05m - 1:05(19:48/m) 65/72bpm 1cal 48/63rpm 3.03/3.28mph

18:35 1:05

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	85 78-96	1676	121 114-124
0.13	2:16	1:02	16:31	85 80-87	1404	122 120-124
0.19	3:21	1:05	17:21	84 80-87	1458	122 110-130
0.25	5:25	2:05	33:12	93 86-108	3088	119 100-138
0.31	6:35	1:09	18:27	89 84-92	1642	122 118-126
0.38	7:59	1:24	22:26	83 76-88	1862	120 116-122
0.44	9:07	1:08	18:13	77 69-86	1402	121 114-126
0.50	10:10	1:03	16:53	78 73-84	1317	124 122-126
0.56	11:17	1:07	17:50	79 75-81	1409	125 122-128
0.63	12:19	1:02	16:32	79 76-82	1306	125 120-130
0.69	13:22	1:03	16:49	77 72-82	1295	125 124-126
0.75	14:23	1:00	16:05	69 64-74	1110	126 122-132
0.81	15:24	1:02	16:26	67 64-69	1102	125 124-128
0.88	16:26	1:02	16:29	63 61-65	1039	125 124-128
0.94	17:27	1:00	16:06	63 62-63	1015	126 124-132
1.00	18:35	1:08	18:16	63 62-63	1150	125 124-126
1.05	19:41	1:06	20:07	64 57-70	1288	119 114-124

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:16	16:37	More
1km	10:30	16:54	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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