Thu 10th Oct 2019 at 10:00am by Shortcut Cam

Run > Hill Work

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Time
50:09
Miles
5.29
Min/mi
9:29
Pacing
86%
WAVA
49.83
Cals
664
BPM
123
%MHR
72.9
B/mi
1168
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Ski Centre 6x45s
===
1) 1.97m - 18:42(9:30/m) 112/138bpm 248cal
2) 0.11m - 45(6:39/m) 133/141bpm 12cal
3) 0.1m - 1:00(10:23/m) 141/151bpm 14cal
4) 0.1m - 45(7:18/m) 135/144bpm 12cal
5) 0.11m - 1:00(8:54/m) 144/152bpm 14cal
6) 0.1m - 45(7:21/m) 140/156bpm 13cal
7) 0.11m - 1:00(9:14/m) 150/158bpm 14cal
8) 0.1m - 45(7:50/m) 146/152bpm 12cal
9) 0.09m - 1:00(10:39/m) 149/157bpm 12cal
10) 0.11m - 45(7:07/m) 143/153bpm 12cal
11) 0.1m - 1:00(9:56/m) 150/157bpm 14cal
12) 0.1m - 45(7:23/m) 142/149bpm 12cal
13) 0.08m - 1:00(12:06/m) 146/158bpm 11cal
14) 2.11m - 20:57(9:56/m) 119/127bpm 264cal

18:42 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 20:57

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	91 41-114	893	4/3
0.50	4:51	2:24	9:37	116 112-121	1116	6/3
0.75	7:04	2:12	8:49	116 112-124	1023	6/3
1.00	9:21	2:17	9:09	121 118-124	1107	7/3
1.25	11:36	2:15	9:00	115 111-120	1036	2/8
1.50	13:57	2:21	9:23	115 111-119	1079	6/4
1.75	16:17	2:20	9:19	114 110-120	1063	6/7
2.00	18:57	2:40	10:39	129 115-138	1375	16/0
2.25	21:02	2:06	8:22	137 126-150	1146	13/8
2.50	23:03	2:01	8:04	143 131-156	1154	15/10
2.75	25:22	2:19	9:17	149 138-157	1382	10/15
3.00	27:31	2:09	8:37	146 134-157	1258	10/11
3.25	29:54	2:22	9:29	139 120-157	1318	9/10
3.50	32:16	2:22	9:29	118 113-123	1119	0/19
3.75	34:45	2:29	9:58	120 114-122	1195	6/7
4.00	37:33	2:47	11:09	120 116-126	1339	2/4
4.25	40:00	2:27	9:49	121 117-125	1189	4/7
4.50	42:31	2:31	10:03	119 115-124	1195	5/4
4.75	44:58	2:27	9:48	120 115-124	1176	4/6
5.00	47:41	2:43	10:52	118 114-127	1282	7/5
5.25	50:06	2:25	9:41	117 115-120	1133	1/5
5.29	50:41	35	14:07	117 116-117	1651	1/0

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 42m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	9:53
11 7.1%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.40%	More
800m	4:01	8:04	47.92%	More
1km	5:08	8:15	48.85%	More
Mile	8:28	8:28	50.29%	More
5k	28:10	9:04	51.47%	More
5 miles	47:34	9:31	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	27:28	8:50	52.77
5M	47:03	9:25	50.15
10km	1:00:10	9:41	48.97
10M	1:43:03	10:18	47.25
Half	2:19:52	10:41	45.70
20M	3:45:43	11:17	44.88
Mara	5:06:21	11:42	44.09

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