Thu 10th Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
31:41
Miles
4.43
Min/mi
7:09
Pacing
96%
WAVA
59.77
Stride(cm)
128
Cals
571
Cadence
176
BPM
148
%MHR
86.8
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 135/150bpm 113cal 8.49/8.93mph
2) 1m - 7:07(7:07/m) 152/171bpm 132cal 8.44/8.95mph
3) 1m - 7:12(7:12/m) 154/159bpm 135cal 8.33/8.56mph
4) 1m - 7:14(7:14/m) 155/159bpm 135cal 8.29/8.54mph
5) 0.43m - 3:03(7:01/m) 155/162bpm 56cal 8.55/8.66mph

7:04 7:07 7:12 7:14 3:03

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	104 83-120	745	169 162-172
0.25	1:45	51	6:48	125 118-130	850	170 166-172
0.38	2:39	55	7:16	132 130-135	960	174 170-178
0.50	3:32	53	7:02	136 132-140	956	175 166-178
0.63	4:26	54	7:10	142 141-144	1017	178 176-180
0.75	5:17	51	6:50	143 142-145	978	177 176-178
0.88	6:13	57	7:32	147 144-150	1108	178 176-180
1.00	7:05	51	6:49	147 146-148	1003	178 178-180
1.13	7:55	51	6:44	148 147-150	997	178 174-180
1.25	8:47	52	6:57	151 149-154	1049	178 178-178
1.38	9:46	58	7:47	155 153-155	1207	178 178-178
1.50	10:35	50	6:37	149 134-157	985	178 176-180
1.63	11:29	54	7:10	143 135-148	1025	176 174-176
1.75	12:23	54	7:12	150 146-152	1079	175 170-178
1.88	13:18	55	7:18	161 154-171	1176	177 174-178
2.00	14:11	53	7:08	154 151-156	1098	177 176-180
2.13	15:05	54	7:09	153 152-154	1093	179 176-180
2.25	15:58	54	7:09	154 153-155	1101	178 176-180
2.38	16:52	54	7:10	154 152-155	1103	178 176-180
2.50	17:46	54	7:11	154 152-156	1107	178 176-180
2.63	18:40	54	7:10	155 149-159	1110	177 176-180
2.75	19:34	55	7:17	156 154-158	1137	177 176-178
2.88	20:28	54	7:10	155 155-156	1111	177 176-178
3.00	21:24	55	7:23	155 155-156	1146	178 176-180
3.13	22:18	55	7:18	156 154-159	1138	178 176-180
3.25	23:14	55	7:23	156 154-158	1151	178 176-180
3.38	24:09	55	7:23	156 155-158	1151	176 174-178
3.50	25:02	53	7:03	155 154-156	1094	177 174-180
3.63	25:56	54	7:13	153 150-155	1105	176 170-180
3.75	26:50	54	7:14	154 153-155	1115	176 174-180
3.88	27:44	53	7:05	153 152-154	1085	176 174-178
4.00	28:38	54	7:13	155 154-156	1119	176 174-178
4.13	29:32	54	7:14	154 151-156	1114	176 172-178
4.25	30:25	53	7:06	153 152-154	1086	178 176-180
4.38	31:17	51	6:52	157 152-160	1078	178 176-182
4.43	31:41	24	6:45	159 158-162	1073	177 176-178

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	31:41	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.92%	More
800m	3:27	6:57	49.35%	More
1km	4:19	6:56	51.86%	More
Mile	7:00	7:00	55.29%	More
5k	22:09	7:08	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.24
5km	21:45	7:00	60.43
5M	36:01	7:12	59.39
10km	45:21	7:18	58.99
10M	1:15:06	7:31	58.87
Half	1:39:59	7:38	58.06
20M	2:36:35	7:50	58.74
Mara	3:28:28	7:57	58.83

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