Thu 10th Oct 2019 at 12:00pm by Smugbloke

Run > General

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Time
1:04:49
Miles
7.44
Min/mi
8:43
Pacing
91%
WAVA
55.92
Stride(cm)
107
Cals
884
Cadence
173
BPM
146
%MHR
77.1
B/mi
1276
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132/151bpm 121cal 6.84/7.85mph
2) 1m - 8:33(8:33/m) 150/160bpm 130cal 7.02/7.47mph
3) 1m - 8:38(8:38/m) 148/158bpm 125cal 6.95/8.52mph
4) 1m - 8:28(8:28/m) 147/158bpm 112cal 7.09/9.66mph
5) 1m - 8:50(8:50/m) 151/161bpm 121cal 6.8/8.77mph
6) 1m - 8:36(8:36/m) 148/156bpm 109cal 6.97/7.74mph
7) 1m - 9:02(9:02/m) 153/167bpm 116cal 6.65/7.41mph
8) 0.44m - 3:56(8:56/m) 151/161bpm 50cal 6.71/9.37mph

8:46 8:33 8:38 8:28 8:50 8:36 9:02 3:56

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	104 80-138	872	173 168-176	6/3
0.50	4:42	2:36	10:25	137 123-146	1427	169 126-178	6/7
0.75	6:44	2:02	8:09	141 134-147	1150	175 168-178	4/10
1.00	8:46	2:02	8:06	145 140-151	1175	175 168-178	5/3
1.25	10:52	2:06	8:23	149 144-152	1250	176 174-178	4/3
1.50	12:56	2:04	8:16	147 143-150	1215	174 170-178	3/4
1.75	15:00	2:04	8:16	149 148-151	1232	173 172-176	4/4
2.00	17:19	2:19	9:17	155 149-160	1439	175 172-178	16/0
2.25	19:27	2:08	8:33	153 146-158	1308	174 170-176	3/4
2.50	21:31	2:04	8:15	144 141-148	1189	173 166-176	2/5
2.75	23:51	2:20	9:20	145 139-153	1353	170 92-176	5/1
3.00	25:57	2:06	8:25	152 148-154	1278	175 172-178	5/2
3.25	28:03	2:06	8:25	142 139-145	1196	171 168-174	1/10
3.50	30:11	2:08	8:31	147 139-156	1251	173 168-176	5/2
3.75	32:20	2:09	8:37	151 146-157	1302	174 170-178	3/2
4.00	34:25	2:05	8:18	146 140-152	1212	172 168-174	2/9
4.25	36:28	2:03	8:11	146 142-149	1194	174 170-178	3/10
4.50	38:51	2:24	9:35	151 142-161	1448	174 170-176	16/1
4.75	41:08	2:16	9:04	153 144-159	1388	173 166-176	7/1
5.00	43:14	2:07	8:27	152 150-154	1286	173 170-176	3/4
5.25	45:30	2:16	9:02	149 142-154	1347	175 172-180	1/3
5.50	47:30	2:00	8:00	152 151-154	1215	174 172-178	4/5
5.75	49:39	2:09	8:35	145 137-156	1244	172 166-178	1/14
6.00	51:51	2:12	8:49	146 135-154	1286	174 168-180	11/15
6.25	53:57	2:06	8:26	152 150-153	1281	176 172-178	3/8
6.50	56:40	2:42	10:49	156 145-167	1689	174 168-178	24/5
6.75	58:44	2:04	8:17	156 152-160	1292	170 168-174	1/4
7.00	1:00:52	2:08	8:34	146 140-151	1250	170 168-172	1/12
7.25	1:03:16	2:23	9:33	151 142-158	1441	173 170-178	8/1
7.44	1:04:49	1:33	8:13	152 143-161	1248	174 166-180	4/6

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 29m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.1%	10:54
20 3.5%	8:54
19 2.1%	9:04
11 1.4%	8:48
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	7.4	1:04:32	8:41
Walk	0.4	117	0	14	26:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.13%	More
800m	4:00	8:04	48.79%	More
1km	5:03	8:08	50.40%	More
Mile	8:11	8:11	52.84%	More
5k	26:24	8:30	55.76%	More
5 miles	42:46	8:33	56.09%	More
10k	53:37	8:38	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:41	8:16	57.34
5M	42:32	8:30	56.40
10km	53:33	8:37	55.95
10M	1:28:41	8:52	55.86
Half	1:58:04	9:01	55.09
20M	3:04:53	9:15	55.75
Mara	4:06:10	9:24	55.83

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