Thu 10th Oct 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
52:12
Miles
6.08
Min/mi
8:35
Pacing
88%
WAVA
55.64
Stride(cm)
108
Cals
675
Cadence
174
BPM
149
%MHR
77.3
B/mi
1281
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1 comments

A run with Scott E again at work, so a bit longer and a bit quicker. We were sensible and slowed it down this time a bit! :-)

G

Split Summary
===
1) 1m - 9:01(9:01/m) 141/151bpm 110cal 6.65/7.45mph
2) 1m - 8:27(8:27/m) 149/157bpm 111cal 7.11/8.08mph
3) 1m - 8:59(8:59/m) 146/153bpm 113cal 6.68/7.51mph
4) 1m - 8:28(8:28/m) 148/152bpm 107cal 7.08/7.68mph
5) 1m - 8:02(8:02/m) 153/158bpm 107cal 7.47/8.06mph
6) 1m - 8:30(8:30/m) 158/163bpm 117cal 7.06/7.6mph
7) 0.08m - 46(10:09/m) 161/162bpm 10cal 5.91/6.78mph

9:01 8:27 8:59 8:28 8:02 8:30 46

Corrah
Nicely done x

Pin Map

0mi in 0

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	136 121-144	1335	174 164-234	0/4
0.50	4:35	2:08	8:33	137 134-141	1170	172 168-178	3/0
0.75	6:50	2:14	8:58	144 140-147	1291	173 166-178	3/1
1.00	9:00	2:10	8:42	147 144-151	1278	173 168-178	2/6
1.25	11:09	2:08	8:34	152 148-156	1301	172 166-174	3/2
1.50	13:18	2:09	8:36	147 143-155	1264	173 164-176	2/4
1.75	15:26	2:08	8:31	147 142-152	1253	175 172-180	3/3
2.00	17:27	2:01	8:05	149 146-152	1205	174 168-178	1/2
2.25	19:31	2:04	8:18	150 146-152	1244	174 168-178	5/3
2.50	22:00	2:29	9:56	146 131-152	1450	176 164-220	0/9
2.75	24:07	2:07	8:26	140 132-147	1181	172 166-178	0/6
3.00	26:26	2:19	9:16	147 144-151	1363	173 170-176	0/4
3.25	28:41	2:16	9:02	149 147-151	1347	173 168-178	2/3
3.50	30:46	2:04	8:17	147 145-148	1217	172 148-176	1/3
3.75	32:46	2:00	8:01	149 147-152	1195	173 168-178	0/4
4.00	34:54	2:08	8:33	146 143-150	1249	174 164-182	0/3
4.25	36:50	1:55	7:41	154 150-157	1184	175 168-180	1/2
4.50	38:51	2:01	8:06	153 151-156	1239	174 172-178	1/1
4.75	40:54	2:03	8:10	151 149-153	1234	174 172-178	3/1
5.00	42:56	2:03	8:11	155 152-158	1268	176 172-180	6/2
5.25	45:04	2:08	8:32	157 154-162	1339	174 166-180	4/2
5.50	47:05	2:01	8:03	160 158-163	1289	174 172-178	5/0
5.75	49:15	2:09	8:38	157 155-160	1355	175 170-180	6/1
6.00	51:26	2:11	8:45	159 156-162	1391	176 170-180	13/0
6.07	52:12	46	10:18	161 159-162	1658	175 172-182	6/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 40m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	8:41
See your biggest climbs

Cadence

174 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.1	52:09	8:35
Walk	0.1	148	0	2	12:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.21%	More
800m	3:50	7:43	50.55%	More
1km	4:52	7:49	51.99%	More
Mile	7:57	7:57	54.05%	More
5k	25:59	8:22	56.23%	More
5 miles	42:18	8:28	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	24:24	7:51	59.87
5M	41:50	8:22	56.87
10km	53:30	8:37	55.53
10M	1:31:43	9:10	53.54
Half	2:04:33	9:30	51.77
20M	3:21:09	10:03	50.80
Mara	4:33:08	10:25	49.88

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