Thu 10th Oct 2019 at 12:00pm by Weath

Run > Tempo

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Time
40:16
Miles
5.08
Min/mi
7:56
Pacing
95%
WAVA
58.62
Stride(cm)
118
Cals
703
Cadence
172
BPM
154
%MHR
82.6
B/mi
1224
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 143/161bpm 130cal 7.73/8.52mph
2) 1m - 7:48(7:48/m) 155/161bpm 137cal 7.69/7.99mph
3) 1m - 8:02(8:02/m) 156/157bpm 141cal 7.47/7.99mph
4) 1m - 8:10(8:10/m) 157/161bpm 143cal 7.35/7.85mph
5) 1m - 7:57(7:57/m) 160/163bpm 142cal 7.55/7.89mph
6) 0.08m - 34(7:23/m) 163/164bpm 10cal 8.12/7.76mph

7:46 7:48 8:02 8:10 7:57 34

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	113 85-142	903	166 100-176	1/6
0.50	3:56	1:56	7:45	149 142-153	1154	170 166-190	3/1
0.75	5:53	1:56	7:46	154 152-157	1196	172 170-178	6/1
1.00	7:46	1:53	7:33	157 155-161	1185	173 170-176	6/8
1.25	9:42	1:56	7:45	154 152-158	1194	172 166-188	1/12
1.50	11:39	1:57	7:48	155 153-157	1209	171 166-176	4/7
1.75	13:41	2:02	8:08	159 156-161	1293	171 164-174	9/4
2.00	15:34	1:53	7:31	154 151-157	1157	172 168-176	0/9
2.25	17:33	1:59	7:56	156 155-157	1236	173 170-176	3/3
2.50	19:33	2:00	8:01	156 154-157	1252	173 172-176	3/3
2.75	21:35	2:02	8:08	156 155-157	1268	172 158-182	2/4
3.00	23:35	2:00	8:02	156 154-157	1253	173 166-176	4/1
3.25	25:36	2:00	8:01	155 154-157	1244	174 172-176	4/1
3.50	27:40	2:04	8:17	159 155-161	1317	173 166-178	9/7
3.75	29:41	2:01	8:06	155 153-158	1255	174 168-176	7/4
4.00	31:45	2:04	8:15	158 156-159	1304	174 162-176	6/5
4.25	33:52	2:07	8:28	161 159-162	1362	171 168-176	10/5
4.50	35:48	1:56	7:43	160 158-161	1234	174 172-176	2/4
4.75	37:45	1:57	7:50	159 158-160	1245	175 172-190	1/4
5.00	39:42	1:56	7:46	161 159-163	1250	174 170-176	7/3
5.08	40:16	34	7:30	163 162-164	1223	174 168-178	1/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 21m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:27
12 3.4%	8:34
See your biggest climbs

Cadence

172 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	40:15	7:56
Walk	0.0	113	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.44%	More
800m	3:46	7:35	50.08%	More
1km	4:44	7:37	52.00%	More
Mile	7:40	7:40	54.70%	More
5k	24:23	7:51	58.50%	More
5 miles	39:37	7:55	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:55	7:42	59.66
5M	39:36	7:55	58.61
10km	49:51	8:01	58.13
10M	1:22:33	8:15	57.99
Half	1:49:55	8:23	57.17
20M	2:52:07	8:36	57.85
Mara	3:49:09	8:45	57.94

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