Thu 10th Oct 2019 at 12:00pm by cguy5

Run > General

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Time
51:35
Miles
6.19
Min/mi
8:20
Pacing
78%
WAVA
53.73
Stride(cm)
107
Cals
465
Cadence
180
BPM
136
%MHR
79.7
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/143bpm 86cal 7.38/9.06mph
2) 1m - 8:04(8:04/m) 142/148bpm 87cal 7.43/7.74mph
3) 1m - 8:02(8:02/m) 139/151bpm 79cal 7.47/8.29mph
4) 1m - 8:23(8:23/m) 140/157bpm 82cal 7.15/7.72mph
5) 1m - 8:31(8:31/m) 135/148bpm 68cal 7.04/7.56mph
6) 1m - 8:47(8:47/m) 128/140bpm 54cal 6.83/7.39mph
7) 0.19m - 1:39(8:48/m) 126/132bpm 9cal 6.82/8.39mph

8:08 8:04 8:02 8:23 8:31 8:47 1:39

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	139 134-143	1130	184 178-188
0.50	4:02	2:00	8:02	139 135-142	1117	182 178-184
0.75	6:05	2:02	8:09	139 136-141	1133	182 180-184
1.00	8:08	2:03	8:12	141 138-143	1157	183 174-186
1.25	10:09	2:01	8:05	142 136-145	1147	183 180-186
1.50	12:10	2:02	8:06	142 138-144	1151	183 180-186
1.75	14:11	2:01	8:04	144 142-145	1161	182 168-188
2.00	16:12	2:01	8:03	142 137-148	1144	183 178-186
2.25	18:16	2:04	8:15	141 138-143	1162	180 154-186
2.50	20:13	1:57	7:48	140 131-151	1092	182 176-186
2.75	22:46	2:33 +37	10:14	138 127-148	1411	179 120-190
3.00	24:50	2:04	8:16	136 132-139	1125	181 170-186
3.25	26:52	2:02	8:07	142 135-155	1153	182 178-186
3.50	29:20	2:28 +20	9:50	138 127-150	1357	179 118-186
3.75	31:27	2:07	8:27	139 123-147	1175	181 178-184
4.00	33:33	2:06	8:26	138 128-142	1163	180 174-184
4.25	35:40	2:07	8:29	135 129-142	1146	180 172-186
4.50	37:47	2:07	8:27	132 119-138	1115	181 176-184
4.75	40:13	2:26 +19	9:44	134 125-143	1305	178 118-184
5.00	42:23	2:10	8:42	137 129-147	1191	178 174-182
5.25	44:43	2:20	9:20	122 106-138	1138	177 174-180
5.50	47:03	2:19 +10	9:17	131 122-138	1217	179 174-182
5.75	49:17	2:15	8:58	128 123-135	1148	180 172-182
6.00	51:21	2:04	8:14	129 126-132	1063	178 174-184
6.19	54:00	2:39 +59	14:10	124 105-132	1756	183 174-192

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.63%	More
800m	3:55	7:53	46.08%	More
1km	4:56	7:56	47.87%	More
Mile	7:57	7:57	50.78%	More
5k	25:42	8:16	53.46%	More
5 miles	42:23	8:29	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	23:56	7:42	57.39
5M	40:40	8:08	54.86
10km	51:48	8:20	53.73
10M	1:28:01	8:48	52.20
Half	1:58:53	9:05	50.70
20M	3:10:28	9:31	50.14
Mara	4:17:18	9:49	49.50

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