Thu 10th Oct 2019 at 12:00pm by Lana

Cross > Other

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Time
43:34
Miles
0.56
Min/mi
1:17:48
Cals
145
Cadence
134
BPM
99
%MHR
57.9
B/mi
7704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 43:34(1:18:18/m) 93/150bpm 145cal 65/124rpm 0.77/1.79mph

43:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39	42:28	81 61-110	3440	132 118-148
0.13	6:50	4:11	1:06:48	118 96-150	7883	141 136-148
0.19	11:18	4:28	1:11:36	101 70-128	7231	135 118-196
0.25	17:57	6:39	1:46:22	110 70-142	11700	141 122-204
0.31	22:40	4:43	1:15:27	98 82-128	7394	141 120-246
0.38	28:19	5:39	1:30:23	101 65-128	9129	121 32-130
0.44	33:51	5:32	1:28:26	81 64-97	7163	125 32-132
0.50	38:43	4:52	1:17:58	80 59-98	6238	106 32-148
0.56	43:34	4:51	1:26:00	83 68-105	7138	125 118-140

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:01	1:12:28	More
800m	38:30	1:17:26	More

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