Thu 10th Oct 2019 at 11:00am by Will Crash

Bike > Road Biking

  • drizzle
  • windy
  • Time
    1:37:28
  • Miles
    29.10
  • Mph
    17.9
  • FBI
    75.93
  • Cals
    2173
  • Asc(m)
    366
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 29.1m - 1:37:28(3:21/m) 2173cal 17.92/33.9mph
1:37:28

Pace

56% 41% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 3:43 3:43 16.11 10/11
2.00 7:02 3:18 18.15 11/1
3.00 10:23 3:22 17.86 7/3
4.00 15:07 4:44 12.67 58/3
5.00 18:26 3:18 18.16 16/3
6.00 21:19 2:53 20.81 6/25
7.00 23:58 2:39 22.63 4/26
8.00 26:28 2:30 23.93 8/22
9.00 30:31 4:03 14.84 44/5
10.00 33:15 2:44 21.96 9/19
11.00 35:49 2:35 23.29 10/27
12.00 39:31 3:41 16.27 21/19
13.00 42:45 3:14 18.53 6/17
14.00 46:14 3:30 17.17 17/7
15.00 49:38 3:24 17.68 24/29
16.00 52:48 3:10 18.98 4/8
17.00 56:09 3:21 17.89 3/12
18.00 1:01:22 5:13 +1:28 11.49 7/7
19.00 1:04:52 3:30 17.17 8/8
20.00 1:08:25 3:33 16.86 14/4
21.00 1:12:17 3:52 15.53 13/4
22.00 1:15:15 2:57 20.29 2/17
23.00 1:18:25 3:10 18.91 2/6
24.00 1:35:51 17:26 +14:13 3.44 6/6
25.00 1:39:12 3:21 17.87 6/10
26.00 1:42:31 3:19 18.08 16/11
27.00 1:46:40 4:09 +59 14.48 5/11
28.00 1:49:59 3:19 18.09 9/13
29.00 1:53:32 3:33 16.89 5/5
29.10 1:54:07 35 10.54 1/0

Elevation

Asc 366m, Range 87m
Elevation Graph
Biggest Climbs (m) Mph
71 2.6% 15.0
50 3.2% 20.3
26 2.2% 16.3
21 1.1% 17.8
19 5.1% 23.4
16 3.8% 15.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 59 1:59 More
1km 1:15 2:00 More
Mile 2:09 2:09 More
5k 8:14 2:39 More
5 miles 14:27 2:53 More
10k 17:58 2:54 More
10 miles 30:58 3:06 More
Half 41:20 3:09 More
20 miles 1:07:48 3:23 More
Mara 1:27:44 3:21 More

Predictions

Dist Time Per Mile
10 miles 31:25 3:09
20km 39:33 3:11
15 miles 48:17 3:13
20 miles 1:05:30 3:17
40km 1:22:28 3:19
25 miles 1:22:58 3:19
42km 1:26:50 3:20
50 miles 2:53:00 3:28
56 miles 3:15:05 3:29
100 miles 6:00:41 3:36
112 miles 6:46:43 3:38
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