Thu 10th Oct 2019 at 12:00pm by edso90

Run > General

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Time
15:38
Miles
1.66
Min/mi
9:25
Pacing
89%
WAVA
50.04
Stride(cm)
95
Cals
132
Cadence
180
BPM
107
%MHR
62.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 106/132bpm 83cal 6.16/7.2mph
2) 0.66m - 5:54(8:57/m) 108/115bpm 49cal 6.7/7.22mph

9:45 5:54

Pace

15%

14%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	94 83-108	933	179 118-188
0.13	1:23	46	12:09	120 111-132	1459	177 120-188
0.19	2:02	39	10:31	122 115-128	1283	185 184-186
0.25	2:37	34	9:12	109 99-117	1002	186 184-188
0.31	3:11	35	9:14	104 100-108	961	184 180-188
0.38	3:46	34	9:09	111 109-112	1015	188 186-188
0.44	4:20	35	9:15	106 103-111	980	183 180-188
0.50	4:54	34	9:06	99 98-102	900	185 182-186
0.56	5:29	34	9:12	98 92-105	901	187 186-188
0.63	6:10	41	10:52	106 99-109	1152	182 178-186
0.69	6:48	39	10:20	105 102-108	1085	180 176-184
0.75	7:21	33	8:49	105 103-107	925	184 182-186
0.81	8:02	41	10:51	105 102-106	1140	166 110-184
0.88	8:39	37	9:44	101 98-103	984	171 112-184
0.94	9:11	32	8:40	103 102-105	892	184 180-186
1.00	9:46	34	9:10	103 102-104	944	179 176-182
1.06	10:18	33	8:47	106 105-107	931	182 182-182
1.13	10:50	32	8:30	103 103-104	875	184 180-186
1.19	11:22	31	8:21	105 104-105	876	185 184-188
1.25	11:54	33	8:43	105 103-106	915	184 182-186
1.31	12:29	35	9:15	111 107-115	1028	185 182-188
1.38	13:02	33	8:46	113 112-113	990	186 184-188
1.44	13:34	32	8:32	110 107-113	938	184 180-186
1.50	14:07	33	8:43	108 107-109	941	185 184-186
1.56	14:36	29	7:51	113 110-115	886	189 188-190
1.63	15:18	42	11:12	110 105-115	1231	150 118-188
1.66	15:40	22	11:03	110 109-111	1215	178 176-182

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	183	1.6	15:10	9:17
Walk	3.2	116	0	30	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.70%	More
800m	4:16	8:35	47.42%	More
1km	5:23	8:39	48.97%	More
Mile	9:06	9:06	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:23	9:47	50.07
5M	50:19	10:04	49.33
10km	1:03:20	10:12	48.98
10M	1:44:53	10:29	48.93
Half	2:19:39	10:40	48.28
20M	3:38:41	10:56	48.85
Mara	4:51:10	11:07	48.93

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