Thu 10th Oct 2019 at 9:00am by cjbviolin

Run > General

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Time
5:58
Miles
0.55
Min/mi
10:51
WAVA
48.87
Stride(cm)
89
Cals
45
Cadence
167
BPM
137
%MHR
79.9
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:58(10:46/m) 137/146bpm 45cal 5.58/7.14mph

5:58

Pace

10%

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	123 117-128	1116	165 156-170
0.13	1:07	33	8:54	132 128-135	1174	165 164-166
0.19	1:45	37	9:55	137 136-137	1358	166 164-166
0.25	2:22	38	10:05	139 137-140	1401	168 166-170
0.31	3:01	39	10:20	140 138-141	1446	168 168-170
0.38	3:37	36	9:42	139 137-140	1348	170 168-172
0.44	4:14	37	9:48	140 139-142	1373	169 168-170
0.50	4:53	39	10:27	143 142-145	1495	170 168-176
0.55	5:58	1:05	19:47	137 132-145	2711	171 170-176

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	0.6	5:53	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	46.81%	More
800m	4:50	9:44	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	48.84
5km	37:24	12:02	51.33
5M	1:01:55	12:23	50.81
10km	1:17:58	12:33	50.62
10M	2:09:06	12:55	50.61
Half	2:51:54	13:07	49.78
20M	4:29:11	13:28	50.33
Mara	5:58:23	13:41	50.28

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