Thu 10th Oct 2019 at 8:00am by WineRunner52

Run > General

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Time
1:00:53
Miles
6.02
Min/mi
10:07
Pacing
94%
WAVA
55.21
Stride(cm)
91
Cals
726
Cadence
176
BPM
139
%MHR
84.1
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/172bpm 112cal 6.2/0mph
2) 1m - 9:53(9:53/m) 137/142bpm 117cal 6.07/0mph
3) 1m - 10:01(10:01/m) 138/143bpm 118cal 5.99/0mph
4) 1m - 10:07(10:07/m) 141/145bpm 123cal 5.93/0mph
5) 1m - 10:09(10:09/m) 141/146bpm 123cal 5.91/0mph
6) 1m - 10:42(10:42/m) 142/151bpm 130cal 5.61/0mph
7) 0.02m - 20(13:24/m) 143/144bpm 3cal 4.48/0mph

9:41 9:53 10:01 10:07 10:09 10:42 20

Pace

10%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	139 103-172	1302	174 172-178
0.50	4:46	2:26	9:43	129 120-135	1254	176 170-182
0.75	7:13	2:27	9:46	135 131-138	1319	176 174-180
1.00	9:40	2:27	9:49	134 132-137	1314	175 172-180
1.25	12:12	2:32	10:06	134 133-136	1354	176 172-182
1.50	14:35	2:23	9:34	137 134-141	1310	177 172-182
1.75	17:06	2:31	10:06	138 134-141	1393	175 170-182
2.00	19:33	2:27	9:48	138 136-142	1353	176 172-180
2.25	22:05	2:32	10:06	135 130-142	1364	176 172-180
2.50	24:32	2:27	9:48	139 136-142	1361	176 172-180
2.75	27:02	2:30	9:59	137 135-140	1367	176 172-180
3.00	29:35	2:33	10:12	139 136-143	1418	176 168-182
3.25	32:04	2:30	10:00	140 136-143	1399	176 172-182
3.50	34:33	2:28	9:54	140 137-145	1386	175 172-180
3.75	37:12	2:39	10:35	141 139-143	1492	176 172-180
4.00	39:42	2:30	10:00	141 139-144	1410	176 172-182
4.25	42:16	2:34	10:18	140 136-146	1442	175 172-178
4.50	44:46	2:30	9:59	142 138-146	1417	174 166-178
4.75	47:18	2:33	10:10	140 137-142	1424	176 172-182
5.00	49:51	2:32	10:10	141 138-146	1433	176 172-182
5.25	52:28	2:37	10:30	142 137-145	1490	175 172-178
5.50	55:13	2:45	11:00	140 137-144	1539	176 174-180
5.75	57:55	2:41	10:46	141 139-144	1518	176 172-180
6.00	1:00:33	2:38	10:31	144 139-151	1515	177 174-182
6.02	1:00:52	19	13:48	143 142-144	1974	178 176-180

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	1:00:51	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.58%	More
800m	4:44	9:31	47.26%	More
1km	5:56	9:33	49.08%	More
Mile	9:38	9:38	51.37%	More
5k	30:39	9:52	55.13%	More
5 miles	49:49	9:58	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.52
5km	30:12	9:43	55.94
5M	50:00	10:00	55.39
10km	1:02:58	10:08	55.09
10M	1:44:16	10:26	55.19
Half	2:18:49	10:36	54.53
20M	3:37:23	10:52	55.18
Mara	4:49:25	11:03	55.26

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